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🥜

●Low GI

⚡High Potassium

💪High Protein

Raw Pistachio Purée Calories

Raw, rich in healthy fats, protein and fiber

CALORIES

570kcal

15low

POTASSIUM

1020mg

FIBER

10.3g

Raw Pistachio Purée Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

27.5g

· 18%

Protein

20.3g

· 14%

Fat

45.4g

· 68%

Fiber

10.3g

Raw Pistachio Purée Vitamins & Minerals

Vitamins

0.87mg · 73% DV

1.12mg · 66% DV

Biotin

7µg · 23% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Raw Pistachio Purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw Pistachio Purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Pistachio Purée Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw Pistachio Purée Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw Pistachio Purée Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 188.6:1

Above the ideal 4:1 (188.6:1).

Foods Similar to Raw Pistachio Purée

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw Pistachio Purée — Frequently Asked Questions

How many calories are in raw pistachio purée?

Raw pistachio purée contains 570 calories per 100 g. That serving also provides 20.3 g of protein, 45.4 g of fat, and 10.3 g of fiber.

Is raw pistachio purée suitable for a keto diet?

Yes, raw pistachio purée is compatible with a keto diet. It has 27.5 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.