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Raw Pistachio Purée Calories
Raw, rich in healthy fats, protein and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raw Pistachio Purée (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 8.3 g of carbs, 6.1 g of protein, 13.6 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw Pistachio Purée Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
171
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
6.1g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Raw Pistachio Purée nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raw Pistachio Purée?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 171 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 tablespoon (small) | 15 g | 86 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 45 g | 257 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
| 1 cup (large) | 240 g | 1368 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Raw Pistachio Purée
What is raw pistachio purée made from?
Raw pistachio purée is made by grinding raw pistachios until their natural oils form a smooth, thick paste. A plain version has a concentrated nutty flavor rather than the sweetness of a dessert filling; recipes and products can differ in texture.
Can you use raw pistachio purée in savory dishes?
Yes, raw pistachio purée works in savory food as well as desserts. Whisk a small amount into a vinaigrette, blend it into a creamy sauce, or spread it on toast; loosen it gradually with water, lemon juice, or oil to suit the dish.
Can raw pistachio purée be used to make Dubai chocolate?
Yes, raw pistachio purée can be used in Dubai chocolate, but it gives a different filling from sweetened pistachio cream. Mix it with crisp toasted kataifi and adjust the sweetness to taste; a thick purée may need a little extra fat to blend smoothly.
Does raw pistachio purée need to be refrigerated?
Refrigeration after opening is a good way to slow rancidity, especially if the jar will be kept for a while. Keep raw pistachio purée tightly sealed and use a clean, dry utensil; follow the storage instructions on the specific product.
How can you tell if raw pistachio purée has gone bad?
A sharp rancid or paint-like smell, a distinctly bitter taste, or visible mold means raw pistachio purée should be discarded. Natural oil separation alone is not a reliable sign of spoilage; stir it and assess its smell and appearance.
Can raw pistachio purée replace ground pistachios in a recipe?
Not as a direct one-for-one replacement: raw pistachio purée adds moisture and fat, while ground pistachios stay more granular. In cakes or fillings, reduce other fats or liquids gradually and expect a smoother, denser result.
Why is homemade raw pistachio purée not turning smooth?
Homemade raw pistachio purée often needs more grinding and pauses to scrape down the bowl before it becomes smooth. A small, powerful food processor may struggle with a small quantity; process a larger batch and avoid adding water, which can make the paste seize.
Can raw pistachio purée be frozen?
Yes, raw pistachio purée can be frozen in a tightly sealed, freezer-safe container. Dividing it into small portions makes it easier to thaw only what you need; stir it well after thawing if the oil has separated.
Why is raw pistachio purée so thick?
Raw pistachio purée is thick because it contains finely ground nuts and their natural oils, without the extra liquid found in a sauce. For a drizzle or dressing, whisk in water or another liquid a little at a time until it reaches the consistency you want.
Is raw pistachio purée safe to eat without cooking?
Yes, raw pistachio purée is generally eaten without cooking, for example spread on toast or stirred into yogurt. It is still a tree-nut product, so anyone with a pistachio or related nut allergy should avoid it.
Raw Pistachio Purée Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B6
0.34mg · 20% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.69mg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
146mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
306mg · 9% DV
Sodium
0.3mg · 0% DV
Raw Pistachio Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Pistachio Purée
To burn the 171 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Pistachio Purée?
Raw Pistachio Purée is made by grinding unroasted pistachios into a thick, spoonable paste. The name often evokes Antep pistachios from southeastern Türkiye, prized for their distinctive flavour; the purée gives cooks a concentrated way to use that flavour in both sweet and savoury dishes.
It tastes nutty and gently sweet, with a smooth texture that may be slightly coarse depending on how it is ground. Spread it on toast, stir it into porridge or yogurt, or use it in cakes, cookies and ice cream; it also works in sauces and dressings. It is rich in fats, protein and fibre, with 10.3 g of fibre per 100 g. A little goes a long way, so try blending a spoonful into yogurt or a simple sauce.
How Nutritious Is Raw Pistachio Purée?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Pistachio Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Pistachio Purée Contain Allergens?
Contains these allergens:
Which Diets Is Raw Pistachio Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Pistachio Purée Fat Profile
SATURATED
1.68g
MONOUNSATURATED
6.99g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 198:1
Above the ideal 4:1 (198:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.