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Pistachio pudding parfait Calories
Layered creamy pistachio pudding parfait dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio pudding parfait (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 7.6 g of protein, 14.6 g of fat and 1.6 g of fiber. Its 196.2 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pistachio pudding parfait Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.6g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Pistachio pudding parfait nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio pudding parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 2 tablespoon (double) | 36 g | 67 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1 piece (jumbo) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Pistachio pudding parfait
What is a pistachio pudding parfait?
A pistachio pudding parfait is a chilled layered dessert made with pistachio-flavoured pudding and additions such as cream, cookie crumbs, or chopped pistachios. Recipes vary, and the name usually describes a layered pudding dessert rather than one fixed traditional recipe.
How do you make a pistachio pudding parfait?
To make a pistachio pudding parfait, prepare the pudding and let it cool until thick, then layer it in glasses with cream and your chosen additions. Chill the assembled dessert before serving, and add crunchy toppings shortly beforehand so they stay crisp.
What goes into a pistachio pudding parfait?
A pistachio pudding parfait starts with pistachio pudding, often layered with whipped cream or another creamy component and cookie crumbs. Chopped pistachios make a fitting topping. The exact ingredients vary by recipe, so the layers can be adjusted to suit your preferred texture.
Can you use instant pudding for a pistachio pudding parfait?
Yes, instant pistachio pudding works in a pistachio pudding parfait and makes preparation quicker. Whisk it according to its package directions, let it set fully, and then layer it; adding cream or cookie crumbs before the pudding thickens can leave the parfait loose.
How is a pistachio pudding parfait different from pistachio pudding?
A pistachio pudding parfait layers pudding with contrasting ingredients, commonly cream and cookie crumbs, and is served chilled in a glass or dish. Pistachio pudding on its own is simply the pudding, without the additional layers and textures.
Why is my pistachio pudding parfait runny?
A pistachio pudding parfait can turn runny if the pudding has not set, if warm pudding is layered with cream, or if watery fruit is added. Cool and thicken the pudding completely before assembling, and add juicy fruit just before serving.
Can you make a pistachio pudding parfait ahead of time?
Yes, you can assemble a pistachio pudding parfait a day ahead and keep it covered in the refrigerator. For a better contrast of textures, store crunchy cookie crumbs separately and sprinkle them on just before serving.
How long does a pistachio pudding parfait last in the fridge?
A covered pistachio pudding parfait generally keeps in the refrigerator for about 2–3 days. Since it contains dairy-based pudding and often cream, refrigerate it promptly and discard it if it develops an off smell, visible spoilage, or an unusual separated texture.
Can you freeze a pistachio pudding parfait?
You can freeze a pistachio pudding parfait, but its texture may suffer: pudding and cream can separate or become watery as they thaw, and cookie layers soften. For the best texture, chill it in the refrigerator instead of freezing it.
What can you layer in a pistachio pudding parfait?
Pistachio pudding parfait layers commonly include whipped cream, crushed vanilla wafers or other cookies, and chopped pistachios. Add the crunchy ingredients between layers for texture, or save them for the top so they do not soften while the dessert chills.
Pistachio pudding parfait Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
Vitamin A
104.4µg · 12% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
196mg · 28% DV
Calcium
230mg · 23% DV
Copper
0.14mg · 16% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
317mg · 9% DV
Sodium
166mg · 7% DV
Pistachio pudding parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio pudding parfait
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio pudding parfait?
Pistachio pudding parfait takes its cue from muhallebi, the milk pudding enjoyed in Turkey, and presents it in chilled layers with pistachio. It is smooth and creamy, with a gentle nutty flavour; unlike a frozen parfait, it is served cold from a cup. In Turkey, it makes a popular after-dinner sweet or a treat alongside tea. Elsewhere, it works well as an easy make-ahead dessert for a shared meal. It is mainly a source of carbohydrates, with some fat and modest protein; a 100 g portion provides 186 calories. Choose a smaller cup if you want a lighter dessert.
How Nutritious Is Pistachio pudding parfait?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio pudding parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio pudding parfait Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio pudding parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio pudding parfait Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.