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Pistachio pudding parfait Calories

Layered creamy pistachio pudding parfait dessert

CALORIES

186kcal

52medium

POTASSIUM

176mg

FIBER

0.9g

Pistachio pudding parfait Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 53%

Protein

4.2g

· 9%

Fat

8.1g

· 38%

Fiber

0.9g

Pistachio pudding parfait Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.29µg · 12% DV

Vitamin A

58µg · 6% DV

0.31mg · 6% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

128mg · 13% DV

Selenium

3.6µg · 7% DV

Iron

1mg · 6% DV

Pistachio pudding parfait Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio pudding parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio pudding parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio pudding parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio pudding parfait Fat Profile

SATURATED

3.4g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Pistachio pudding parfait — Frequently Asked Questions

How many calories are in pistachio pudding parfait?

Pistachio pudding parfait contains 186 calories per 100 g. It also provides 24.8 g of carbohydrates, 8.1 g of fat, and 4.2 g of protein per 100 g.

Is pistachio pudding parfait suitable for a vegetarian diet?

Yes, pistachio pudding parfait is compatible with vegetarian and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.