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A smooth, pale green pudding sits in a small serving bowl, topped with a scattering of finely chopped pistachios.

Pistachio Pudding Calories

Creamy, mildly sweet pistachio-flavored pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

130kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Pistachio Pudding (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pistachio Pudding Nutrition Facts

Selected: 1 serving (medium) · 120 g

156

KCAL / 120G

Carbs

25.8g

· 9% DV

Protein

3.8g

· 8% DV

Fat

4.6g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Pistachio Pudding nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories156 kcal
Total fat4.6 g6%
Saturated fat1.92 g10%
Trans fat0.01 g
Sodium66 mg3%
Total carbohydrate25.8 g9%
Fiber0.8 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pistachio Pudding?

ServingAmountCalories
1 serving (medium)120 g156 kcal
1 serving (small)80 g104 kcal
1 pack (mini)90 g117 kcal
100 g100 g130 kcal
1 piece (small)100 g130 kcal
1 cup (medium)150 g195 kcal
1 piece (large)160 g208 kcal
1 serving (large)180 g234 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Pistachio Pudding

How do you make pistachio pudding from scratch?

Make pistachio pudding from scratch by cooking milk, sugar, cornstarch, and finely ground pistachios until thick. Whisk the starch into cold milk first to prevent lumps, then stir the mixture continuously as it heats.

Does pistachio pudding contain real pistachios?

Pistachio pudding may contain real pistachios, but packaged versions vary by brand and may rely mainly on flavoring or coloring. A homemade batch lets you add actual ground pistachios; check the ingredient list when choosing a mix.

Why is pistachio pudding green?

Pistachio pudding is often green because packaged mixes may use food coloring, sometimes alongside pistachio flavoring. Real pistachios alone usually give homemade pudding a softer, muted color rather than a vivid green.

How do you keep pistachio pudding from getting lumpy?

To keep pistachio pudding smooth, whisk the cornstarch into cold milk before heating it. Stir continuously as the mixture cooks, especially around the bottom and corners of the pan, where starch can quickly clump or stick.

What is the difference between pistachio pudding and pistachio mousse?

Pistachio pudding is thickened by cooking ingredients such as starch, while pistachio mousse is typically lightened with whipped cream or beaten egg whites. That gives mousse a more airy texture and pudding a denser, spoonable one.

Can you use pistachio pudding mix in cake?

Yes, pistachio pudding mix can be added to cake batter for pistachio flavor and a moist crumb. Follow a recipe designed for pudding mix, since adding an extra dry mix to a standard cake can affect its texture.

How long does pistachio pudding last in the fridge?

Pistachio pudding keeps for a few days in the refrigerator when stored in a covered container. Pressing plastic wrap against the surface helps prevent a skin from forming; discard it if the smell, color, or texture changes.

Can you freeze pistachio pudding?

You can freeze pistachio pudding, but thawing may leave it watery or grainy because its milk-and-starch texture can separate. For the smoothest result, keep it refrigerated and serve it fresh rather than freezing it.

What toppings go well with pistachio pudding?

Chopped pistachios are a natural topping for pistachio pudding and add crunch. Fresh berries, a little whipped cream, or dark chocolate also complement its mild flavor; add crisp toppings just before serving so they stay crunchy.

Should pistachio pudding be served warm or cold?

Pistachio pudding is usually served cold, after chilling gives it time to set. You can eat it warm just after cooking, but it will be softer and more spoonable than the firmer, chilled version.

Pistachio Pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B2

0.11mg · 8% DV

B5

0.3mg · 6% DV

Biotin

1.44µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Copper

0.1mg · 11% DV

Calcium

84mg · 8% DV

Selenium

3µg · 5% DV

Potassium ⭐

132mg · 4% DV

Sodium

66mg · 3% DV

Pistachio Pudding Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Pudding

To burn the 156 calories in 1 serving (medium) (120 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Pudding?

Pistachio Pudding is a spoonable dessert made by thickening milk with a starch or similar ingredient, sweetening it, and flavouring it with pistachios. It is served chilled once set, sometimes with chopped nuts scattered over the top. The name can cover both homemade versions and convenient packaged mixes, so the texture and strength of the pistachio flavour vary.

Its smooth, creamy consistency and gentle sweetness make it an easy dessert after a meal or a simple afternoon treat. A typical 120 g serving provides about 156 calories, mostly from its carbohydrate content. Enjoy it on its own or with fresh fruit; a smaller bowl and a light topping let the pistachio flavour come through without making the serving feel too rich.

How Nutritious Is Pistachio Pudding?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Pudding Fat Profile

SATURATED

1.92g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.