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Pistachio Pudding Calories
Creamy, mildly sweet pistachio-flavored pudding
CALORIES
GI
POTASSIUM
FIBER
Pistachio Pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
21.5g
· 65%
Protein
3.2g
· 10%
Fat
3.8g
· 25%
Fiber
0.7g
Pistachio Pudding Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Pistachio Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pistachio Pudding
Pistachio Pudding — Frequently Asked Questions
How many calories are in pistachio pudding?
Pistachio pudding contains 130 calories per 100 g. It also provides 21.5 g of carbohydrates, 3.2 g of protein, and 3.8 g of fat per 100 g.
What is the glycemic index of pistachio pudding?
Pistachio pudding has a glycemic index of 60. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.