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Creamy, mildly sweet pistachio-flavored pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pistachio Pudding (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 25.8 g of carbs, 3.8 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
156
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.8g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 156 kcal |
| 1 serving (small) | 80 g | 104 kcal |
| 1 pack (mini) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (small) | 100 g | 130 kcal |
| 1 cup (medium) | 150 g | 195 kcal |
| 1 piece (large) | 160 g | 208 kcal |
| 1 serving (large) | 180 g | 234 kcal |
Calculated from 130 calories per 100 g.
Make pistachio pudding from scratch by cooking milk, sugar, cornstarch, and finely ground pistachios until thick. Whisk the starch into cold milk first to prevent lumps, then stir the mixture continuously as it heats.
Pistachio pudding may contain real pistachios, but packaged versions vary by brand and may rely mainly on flavoring or coloring. A homemade batch lets you add actual ground pistachios; check the ingredient list when choosing a mix.
Pistachio pudding is often green because packaged mixes may use food coloring, sometimes alongside pistachio flavoring. Real pistachios alone usually give homemade pudding a softer, muted color rather than a vivid green.
To keep pistachio pudding smooth, whisk the cornstarch into cold milk before heating it. Stir continuously as the mixture cooks, especially around the bottom and corners of the pan, where starch can quickly clump or stick.
Pistachio pudding is thickened by cooking ingredients such as starch, while pistachio mousse is typically lightened with whipped cream or beaten egg whites. That gives mousse a more airy texture and pudding a denser, spoonable one.
Yes, pistachio pudding mix can be added to cake batter for pistachio flavor and a moist crumb. Follow a recipe designed for pudding mix, since adding an extra dry mix to a standard cake can affect its texture.
Pistachio pudding keeps for a few days in the refrigerator when stored in a covered container. Pressing plastic wrap against the surface helps prevent a skin from forming; discard it if the smell, color, or texture changes.
You can freeze pistachio pudding, but thawing may leave it watery or grainy because its milk-and-starch texture can separate. For the smoothest result, keep it refrigerated and serve it fresh rather than freezing it.
Chopped pistachios are a natural topping for pistachio pudding and add crunch. Fresh berries, a little whipped cream, or dark chocolate also complement its mild flavor; add crisp toppings just before serving so they stay crunchy.
Pistachio pudding is usually served cold, after chilling gives it time to set. You can eat it warm just after cooking, but it will be softer and more spoonable than the firmer, chilled version.
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Calcium
84mg · 8% DV
Selenium
3µg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio Pudding is a spoonable dessert made by thickening milk with a starch or similar ingredient, sweetening it, and flavouring it with pistachios. It is served chilled once set, sometimes with chopped nuts scattered over the top. The name can cover both homemade versions and convenient packaged mixes, so the texture and strength of the pistachio flavour vary.
Its smooth, creamy consistency and gentle sweetness make it an easy dessert after a meal or a simple afternoon treat. A typical 120 g serving provides about 156 calories, mostly from its carbohydrate content. Enjoy it on its own or with fresh fruit; a smaller bowl and a light topping let the pistachio flavour come through without making the serving feel too rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.