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Pistachio protein powder Calories
High-protein pistachio-flavored powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Pistachio protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pistachio protein powder
How do you use pistachio protein powder?
Mix pistachio protein powder into water or milk, or add it to a smoothie, yogurt, or oats. Adding the powder gradually while stirring or shaking helps it blend smoothly; follow the product’s preparation directions if provided.
Does pistachio protein powder taste like real pistachios?
Pistachio protein powder is intended to have a pistachio-style flavor, but the taste varies by product and may be sweet or mild. The flavor name does not tell you how much, if any, real pistachio is included.
Can you mix pistachio protein powder with coffee?
Yes, you can mix pistachio protein powder into coffee. First blend it with a small amount of cool milk or water, then stir that mixture into warm coffee; adding powder straight to very hot liquid can make it clump.
Does pistachio protein powder contain actual pistachios?
Not necessarily. Pistachio protein powder may use flavoring without containing actual pistachios. Check the ingredients list for pistachios or pistachio pieces rather than relying on the flavor name.
Can you bake with pistachio protein powder?
Yes, pistachio protein powder can be added to pancakes, muffins, or other baked goods. It can change the texture and moisture of a recipe, so replace only part of the flour and adjust the liquid if the batter becomes too thick.
Is pistachio protein powder good after a workout?
Yes, pistachio protein powder can be a convenient way to have protein after exercise. It does not build muscle on its own: muscle growth also requires suitable resistance training and enough food over time.
Can pistachio protein powder replace a meal?
No, pistachio protein powder alone is not a complete meal. It supplies protein, but a balanced meal also provides a broader mix of foods and nutrients; combine the powder with ingredients such as fruit, oats, or yogurt if you need a more substantial option.
Why does pistachio protein powder get lumpy?
Pistachio protein powder clumps when it does not disperse evenly in the liquid. Put the liquid in your shaker first, add the powder gradually, and shake well; a small whisk can help when mixing it into yogurt or batter.
How should you store pistachio protein powder after opening?
Keep pistachio protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions and date, since moisture can affect the powder’s quality.
Does pistachio protein powder cause weight gain?
Pistachio protein powder does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than you use, so consider whether you are adding it on top of your usual meals or using it in place of another snack.
Pistachio protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Copper
0.09mg · 10% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Pistachio protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio protein powder?
Pistachio protein powder is a powdered protein supplement flavoured to evoke pistachio. It is not the same as ground pistachios: it is usually blended with water or milk to make a drink, or stirred into foods such as oats, yoghurt and smoothies. A serving can be a convenient addition to breakfast or a post-workout snack.
The flavour and sweetness vary by brand, while mixing it with milk tends to make the drink creamier. In places where protein shakes are common, it is often used as a quick option between meals; it also works in smoothie bowls or overnight oats. It is notably high in protein, with 75 g per 100 g. For a lighter drink, mix it with water, or adjust the amount of liquid to get the consistency you prefer.
How Nutritious Is Pistachio protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.