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Pistachio peanut butter Calories
Rich in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pistachio peanut butter (32 g) has 191 calories. That works out to 598 calories per 100 g. It contains 5.8 g of carbs, 7.5 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Pistachio peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
191
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
7.5g
· 15% DV
Fat
15.9g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 15% · Fat 73%
Pistachio peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pistachio peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 8 g | 48 kcal |
| 1 serving (small) | 20 g | 120 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (double) | 32 g | 191 kcal |
| 1 serving (medium) | 40 g | 239 kcal |
| 1 serving (large) | 60 g | 359 kcal |
| 100 g | 100 g | 598 kcal |
| 1 cup (whole) | 258 g | 1543 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Pistachio peanut butter
Is pistachio peanut butter healthy?
Pistachio peanut butter can be a nourishing spread because it provides protein and mostly unsaturated fats. Sweetened varieties may add sugar, so the ingredient mix matters; pair a modest serving with fruit or whole-grain bread for a filling snack.
What does pistachio peanut butter taste like?
Pistachio peanut butter tastes nutty and rich, with the familiar roasted-peanut flavor alongside pistachio’s distinctive, slightly sweet notes. The balance varies by recipe: a blend with more peanuts tastes more like classic peanut butter, while extra pistachio makes its flavor more noticeable.
Is pistachio peanut butter the same as pistachio butter?
No. Pistachio peanut butter combines peanuts with pistachios, while pistachio butter is made primarily from pistachios. They differ in flavor and texture, so a recipe calling specifically for pistachio butter may taste more peanut-forward if you use the blend.
How do you make pistachio peanut butter at home?
To make pistachio peanut butter, blend roasted peanuts and shelled pistachios in a food processor until smooth, scraping down the sides as needed. Add a little salt or sweetener if you like; extra oil is usually unnecessary once the nuts release their natural oils.
What do you eat pistachio peanut butter with?
Pistachio peanut butter works well on toast, crackers, oatmeal, or apple and banana slices. You can also swirl it into yogurt or spread it in a sandwich; its rich, nutty taste pairs especially well with fruit and a little honey.
Can pistachio peanut butter replace regular peanut butter in recipes?
Yes, pistachio peanut butter can usually replace regular peanut butter in sandwiches, smoothies, and many baking recipes. It changes the flavor by adding pistachio, and its texture may be thicker or oilier, so adjust other liquids only if the mixture needs it.
Does pistachio peanut butter need to be refrigerated?
Pistachio peanut butter does not always need refrigeration; many varieties can be kept tightly closed in a cool, dry cupboard. Follow the storage directions on the jar, and refrigerate it if the product instructions require it or you want a firmer texture.
Why does oil separate in pistachio peanut butter?
Oil can rise to the top of pistachio peanut butter because the nuts’ natural oils separate from the solid particles during storage. This is normal and does not by itself mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
Does pistachio peanut butter cause weight gain?
Pistachio peanut butter does not cause weight gain by itself, but large portions can add substantial energy to your daily intake. Spread a measured amount on toast or fruit instead of eating straight from the jar to keep portions easier to manage.
Can you bake with pistachio peanut butter?
Yes, pistachio peanut butter can be baked into cookies, brownies, and snack bars or used as a filling. It contributes both fat and nut solids, so replacing another ingredient may change the texture; start with a recipe that already uses nut butter.
Pistachio peanut butter Vitamins & Minerals
Vitamins
B3
4.19mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.98mg · 13% DV
B5
0.46mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
125mg · 18% DV
Magnesium
56mg · 13% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
226mg · 7% DV
Sodium
67mg · 3% DV
Pistachio peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio peanut butter
To burn the 191 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio peanut butter?
Pistachio peanut butter is a spread made by grinding peanuts with pistachios. Depending on the recipe, it may be smooth or crunchy, and the proportions and any additional ingredients vary by product.
Its roasted, nutty peanut flavour is complemented by the distinctive taste of pistachios. Spread it on toast, stir it into porridge, or pair it with sliced fruit; it also works in baking and sauces. In Turkey, it can make a change from tahini or jam at breakfast, while elsewhere it fits easily into everyday toast and snack routines.
It is energy-dense and provides protein and fats; 100 g contains 23.5 g of protein. A thin spread with fruit makes a simple snack without making the portion too large.
How Nutritious Is Pistachio peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio peanut butter Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.19g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 214.5:1
Above the ideal 4:1 (214.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.