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🥜

●Low GI

⚡High Potassium

💪High Protein

Pistachio peanut butter Calories

Rich in protein and healthy fats

CALORIES

598kcal

14low

POTASSIUM

705mg

FIBER

7.1g

Pistachio peanut butter Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

18.2g

· 12%

Protein

23.5g

· 15%

Fat

49.8g

· 73%

Fiber

7.1g

Pistachio peanut butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.2mg · 41% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

392mg · 56% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Pistachio peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio peanut butter Fat Profile

SATURATED

7.8g

MONOUNSATURATED

25.6g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 268:1

Above the ideal 4:1 (268:1).

Foods Similar to Pistachio peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pistachio peanut butter — Frequently Asked Questions

How many calories are in pistachio peanut butter?

Pistachio peanut butter provides 598 calories per 100 g. That serving also contains 23.5 g of protein, 49.8 g of fat, and 7.1 g of fiber.

Is pistachio peanut butter suitable for a keto diet?

Yes, pistachio peanut butter is compatible with a keto diet. It contains 18.2 g of carbohydrates per 100 g and has a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.