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Pistachio Paşa Künefe Calories
Syrup-soaked cheese pastry topped with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Paşa Künefe (150 g) has 564 calories. That works out to 376 calories per 100 g. It contains 71.4 g of carbs, 12.3 g of protein, 26.1 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio Paşa Künefe Nutrition Facts
Selected: 1 serving (medium) · 150 g
564
KCAL / 150G
Carbs
71.4g
· 26% DV
Protein
12.3g
· 25% DV
Fat
26.1g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Pistachio Paşa Künefe nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 564 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.3 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 71.4 g | 26% |
| Fiber | 3.2 g | 11% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Paşa Künefe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 564 kcal |
| 1 piece (small) | 75 g | 282 kcal |
| ½ serving (half) | 75 g | 282 kcal |
| 100 g | 100 g | 376 kcal |
| 1 piece (medium) | 110 g | 414 kcal |
| 1 cup (shredded) | 140 g | 526 kcal |
| 1 serving (large) | 200 g | 752 kcal |
| 1 serving (extra large) | 280 g | 1053 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Pistachio Paşa Künefe
What is Pistachio Paşa Künefe?
Pistachio Paşa Künefe is a hot dessert made with shredded pastry, melted cheese and syrup, finished with pistachios. “Paşa” does not have one standardized recipe everywhere, so the exact preparation and presentation can vary by bakery.
Is Pistachio Paşa Künefe the same as kunafa?
Pistachio Paşa Künefe belongs to the same family of syrup-soaked cheese-and-pastry desserts often called kunafa or kanafeh. Names and recipes vary across regions, and the Paşa version may follow a particular shop’s style rather than a universal formula.
What cheese is used in Pistachio Paşa Künefe?
Pistachio Paşa Künefe is made with a mild cheese that melts and stretches when heated. Künefe cheese is traditional; unsalted mozzarella is sometimes used as a substitute, although its flavor and texture are not exactly the same.
Why is Pistachio Paşa Künefe served hot?
Pistachio Paşa Künefe is served hot so the cheese stays soft and stretchy and the pastry retains more of its crispness. As it cools and stands, the syrup softens the pastry and the cheese firms up.
How do you make Pistachio Paşa Künefe at home?
To make Pistachio Paşa Künefe, layer butter-coated shredded pastry around a mild melting cheese, cook until golden, then add prepared syrup and pistachios. Use a pan or oven-safe dish that lets the pastry brown evenly without burning.
Why does Pistachio Paşa Künefe turn soggy?
Pistachio Paşa Künefe turns soggy when the pastry is under-browned, too much syrup is added, or the dessert sits for too long. Brown the pastry evenly and add the syrup after cooking, rather than letting the assembled dish soak beforehand.
Can you eat Pistachio Paşa Künefe cold?
Yes, Pistachio Paşa Künefe can be eaten cold, but it is usually less enjoyable that way. The cheese becomes firmer and the syrup-soaked pastry loses its freshly cooked contrast of crisp edges and soft, stretchy filling.
How should leftover Pistachio Paşa Künefe be stored?
Store leftover Pistachio Paşa Künefe in a covered container in the refrigerator and eat it soon. The syrup gradually softens the pastry, and the cheese filling means it should not be left at room temperature for an extended period.
Can you reheat Pistachio Paşa Künefe?
Yes, reheat Pistachio Paşa Künefe in a pan over low heat or in an oven until warmed through. Leaving it uncovered helps the pastry regain some crispness; a microwave tends to make the pastry softer.
What should you serve with Pistachio Paşa Künefe?
Pistachio Paşa Künefe pairs well with unsweetened tea or black coffee, which balance its syrupy sweetness without adding another rich dessert. Serve it soon after cooking for the best contrast between crisp pastry and melted cheese.
Pistachio Paşa Künefe Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.57µg · 24% DV
B1
0.27mg · 23% DV
Biotin
6.15µg · 21% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Phosphorus
264mg · 38% DV
Calcium
294mg · 29% DV
Sodium
342mg · 15% DV
Potassium ⭐
279mg · 8% DV
Pistachio Paşa Künefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Paşa Künefe
To burn the 564 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Paşa Künefe?
Pistachio Paşa Künefe brings together fine strands of kadayıf pastry, melting cheese and syrup, finished with pistachios. Künefe is a much-loved dessert in southern Turkey and across the Levant; this pistachio-topped version adds a fragrant, nutty finish to the crisp pastry and soft centre.
It is usually served hot, while the cheese is still stretchy, as a dessert to share or enjoy after a meal. In Turkey it often comes with tea or plain coffee; elsewhere, it works well as a rich finish to a Middle Eastern-style spread. It provides carbohydrates and fat, with 8.2 g of protein per 100 g. If you prefer a less sweet finish, share a smaller portion and pair it with unsweetened tea.
How Nutritious Is Pistachio Paşa Künefe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Paşa Künefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Paşa Künefe Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Paşa Künefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Paşa Künefe Fat Profile
SATURATED
10.65g
MONOUNSATURATED
7.95g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.