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Pistachio oat bar Calories
Fiber-rich energy bar
CALORIES
GI
POTASSIUM
FIBER
Pistachio oat bar Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
64g
· 57%
Protein
9.1g
· 8%
Fat
17.4g
· 35%
Fiber
8g
Pistachio oat bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Pistachio oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio oat bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Pistachio oat bar
Pistachio oat bar — Frequently Asked Questions
How many calories are in a pistachio oat bar, and what are its macros?
Per 100 g, it provides 454 calories. That serving also contains 9.14 g protein, 64 g carbs, 17.43 g fat, and 8 g fiber.
Is a pistachio oat bar suitable for vegetarian diets, and what allergens does it contain?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.