1 piece (medium) of Pistachio Oat Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 4 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio Oat Bar?

A Pistachio Oat Bar combines oats and pistachios in a compact, portable snack. Its golden, crumbly surface gives way to a chewy oat base, with chopped pistachios adding a fresh, nutty flavour and a little crunch. It works well as an energy bar for a busy day, without needing much preparation.

Enjoy one between meals, pack it for a commute or a walk, or have it with coffee or tea. With 7 g of fibre per 100 g, it has a more substantial feel than a simple sweet snack, though it is also energy-dense. Pair it with plain yoghurt or fruit for a more filling snack.

Pistachio Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 17% DV

Protein

10g

· 20% DV

Fat

18g

· 23% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Pistachio Oat Bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Pistachio Oat Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Oat Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Oat Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Oat Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Pistachio Oat Bar

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Foods Similar to Pistachio Oat Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pistachio Oat Bar

What is in a Pistachio Oat Bar?

A Pistachio Oat Bar is typically made with oats, chopped pistachios, and a binder such as honey, syrup, or nut butter. Recipes vary, so the exact ingredients and sweetness depend on the particular bar.

How do you make a Pistachio Oat Bar at home?

Mix oats and chopped pistachios with a binder such as honey or mashed dates, press the mixture firmly into a pan, and bake until set. For a no-bake version, chill it until firm before cutting.

Is a Pistachio Oat Bar a good snack before a workout?

Yes, a Pistachio Oat Bar can be a convenient snack before exercise. Its fat and fiber may feel heavy if you eat it right before a workout, so allow time to digest or choose a smaller snack if that suits you better.

Can a Pistachio Oat Bar help with weight loss?

A Pistachio Oat Bar does not cause weight loss on its own. Its fiber and fat may help you feel satisfied, but it is most useful as a replacement for another snack rather than an extra addition to your usual intake.

How should you store a Pistachio Oat Bar after opening?

Keep a Pistachio Oat Bar in a sealed container in a cool, dry place after opening, and follow any storage directions on its package. Refrigerate homemade bars to help maintain freshness; their shelf life depends on the recipe.

Why does a homemade Pistachio Oat Bar crumble?

A homemade Pistachio Oat Bar often crumbles because the mixture was not pressed firmly enough or did not have enough binder. Pack it tightly into the pan and let it cool completely before slicing; add a little more binder if the mixture is dry.

Can you eat a Pistachio Oat Bar for breakfast?

Yes, a Pistachio Oat Bar can be a quick part of breakfast, but it may not be filling enough by itself. Pair it with yogurt or milk for a more satisfying meal.

Is a Pistachio Oat Bar suitable for people with diabetes?

A Pistachio Oat Bar may contain honey, syrup, or other ingredients that affect blood sugar, so suitability varies by recipe and individual meal plan. Anyone managing diabetes should review the ingredients with their clinician or dietitian.

Can you freeze a Pistachio Oat Bar?

Yes, you can freeze a Pistachio Oat Bar. Wrap individual bars or separate them with parchment in an airtight container to prevent sticking, then thaw one at a time when you want a snack.

What goes well with a Pistachio Oat Bar?

A Pistachio Oat Bar pairs well with plain yogurt, fruit, or a glass of milk when you want a more substantial snack. Its nutty flavor also works with coffee or tea when you want something simple.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026