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Pistachio nougat bar Calories
Energy-dense sweet bar made with sugar and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio nougat bar (40 g) has 196 calories. That works out to 489 calories per 100 g. It contains 24 g of carbs, 3.6 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio nougat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
196
KCAL / 40G
Carbs
24g
· 9% DV
Protein
3.6g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Pistachio nougat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio nougat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 196 kcal |
| 1 piece (mini) | 20 g | 98 kcal |
| ½ piece (half) | 20 g | 98 kcal |
| 1 piece (small) | 30 g | 147 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 piece (large) | 60 g | 293 kcal |
| 1 piece (jumbo) | 80 g | 391 kcal |
| 2 piece (double) | 80 g | 391 kcal |
| 100 g | 100 g | 489 kcal |
Calculated from 489 calories per 100 g.
Frequently Asked Questions About Pistachio nougat bar
What is a pistachio nougat bar made of?
A pistachio nougat bar is typically made from sugar or honey whipped with egg whites, then mixed with pistachios. Recipes vary: some use only sugar, and some add other nuts or flavorings, so the texture and sweetness can differ.
How do you make a pistachio nougat bar at home?
To make a pistachio nougat bar, cook sugar syrup and gradually beat it into whipped egg whites, then fold in pistachios. Press the mixture into a lined pan and let it cool and set fully before slicing.
Is a pistachio nougat bar the same as marzipan?
No, a pistachio nougat bar is not marzipan. Nougat is a whipped sugar-based confection containing nuts, while marzipan is a paste made mainly from ground almonds and sugar; their textures and main ingredients are different.
Why is my pistachio nougat bar too hard or too sticky?
A pistachio nougat bar can turn hard if its sugar syrup is cooked too far, or sticky if the mixture retains too much moisture. Humidity can also make the surface tacky, so cool and store it in a dry place.
How should you store a pistachio nougat bar?
Store a pistachio nougat bar in an airtight container in a cool, dry place. Refrigeration can introduce moisture and make the nougat sticky or alter its texture; follow the package directions if they specify otherwise.
Can you freeze a pistachio nougat bar?
Yes, you can freeze a pistachio nougat bar if it is wrapped tightly and sealed in a freezer-safe container. Thaw it while still wrapped to limit condensation, which can make the nougat surface sticky.
Is pistachio nougat bar the same as torrone?
They are closely related, but not always identical: torrone is an Italian style of nougat, commonly made with honey, egg whites, and nuts. A pistachio nougat bar may follow a different recipe and can have a softer or chewier texture.
Does a pistachio nougat bar contain honey?
Sometimes, but not always. A pistachio nougat bar may be sweetened with sugar alone or with honey and sugar together; honey is a common traditional ingredient, but it is not essential to every recipe.
Can people with diabetes eat a pistachio nougat bar?
People with diabetes should account for the sugar in a pistachio nougat bar, since it can raise blood glucose. Whether it fits a personal meal plan depends on individual needs, so ask your doctor or dietitian for tailored advice.
Does eating a pistachio nougat bar cause weight gain?
Eating pistachio nougat bars frequently or in large portions can add enough energy to contribute to weight gain over time. Having a smaller piece less often is a practical way to enjoy this rich sweet in moderation.
Pistachio nougat bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
62mg · 9% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
38mg · 2% DV
Pistachio nougat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio nougat bar
To burn the 196 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio nougat bar?
A pistachio nougat bar is a compact confection made from sweet nougat studded with pistachios. Nougat has a long history in Mediterranean confectionery, and pistachios bring a distinctive nutty flavour and a little contrast to its sweetness. Depending on the recipe, the bar may be soft and chewy or firm enough to snap into pieces.
Enjoy it as a small sweet with coffee or tea, or as a treat after a meal; in Turkey, it may also appear among festive offerings. It is energy-dense, with sugar providing much of its carbohydrate and pistachios contributing fat and some protein. One hundred grams contains 489 kcal, so a small piece is often satisfying. Pair it with unsweetened tea, or share a bar to keep the portion modest.
How Nutritious Is Pistachio nougat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio nougat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio nougat bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio nougat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio nougat bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.04g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.