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Pistachio New York roll Calories

High-calorie laminated pastry with butter and pistachio filling

CALORIES

470kcal

58medium

POTASSIUM

165mg

FIBER

2.8g

Pistachio New York roll Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

43g

· 37%

Protein

8.5g

· 7%

Fat

29g

· 56%

Fiber

2.8g

Pistachio New York roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

6µg · 20% DV

0.24mg · 18% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Pistachio New York roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio New York roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio New York roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio New York roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio New York roll Fat Profile

SATURATED

14.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Pistachio New York roll — Frequently Asked Questions

How many calories are in a pistachio New York roll?

A pistachio New York roll contains 470 calories per 100 g. It provides 29 g of fat and 43 g of carbohydrates per 100 g.

Is a pistachio New York roll suitable for a diet?

With 470 calories and 29 g of fat per 100 g, portion awareness is important. Its glycemic index is 58; it is a processed sweet suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.