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🥜🍬

⚡High Potassium

🌿High Fiber

Pistachio muska pestil Calories

Traditional fruit leather, pistachio filling, energy and fiber source

CALORIES

380kcal

55medium

POTASSIUM

370mg

FIBER

5.2g

Pistachio muska pestil Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

67g

· 68%

Protein

7.5g

· 8%

Fat

10.5g

· 24%

Fiber

5.2g

Pistachio muska pestil Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.6mg · 12% DV

0.21mg · 12% DV

0.13mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Potassium ⭐

370mg · 11% DV

Pistachio muska pestil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio muska pestil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio muska pestil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio muska pestil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio muska pestil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Pistachio muska pestil — Frequently Asked Questions

How many calories are in pistachio muska pestil?

Pistachio muska pestil contains 380 calories per 100 g. It provides 67 g of carbohydrates, 7.5 g of protein, and 10.5 g of fat per 100 g.

Is pistachio muska pestil suitable for a vegetarian diet?

Yes, pistachio muska pestil is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.