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Pistachio muffin Calories
Pistachio muffin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio muffin (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 44.1 g of carbs, 6.5 g of protein, 18.9 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio muffin Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
44.1g
· 16% DV
Protein
6.5g
· 13% DV
Fat
18.9g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pistachio muffin nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 piece (jumbo) | 150 g | 615 kcal |
| 2 piece (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pistachio muffin
How do you make pistachio muffins?
Pistachio muffins are made by folding chopped pistachios into a simple muffin batter of flour, eggs, milk, sugar, and fat. Mix only until combined, then bake until a tester comes out with a few moist crumbs.
What do pistachio muffins taste like?
Pistachio muffins taste mildly nutty, buttery, and sweet, with a soft crumb and occasional crunchy pieces. The pistachio flavor is usually subtle unless the recipe also uses pistachio paste or a generous amount of ground nuts.
Can you make pistachio muffins with pistachio paste?
Yes, pistachio paste works in pistachio muffins and gives them a deeper, more concentrated nut flavor. Use unsweetened paste when possible, since sweetened paste can make the batter overly sweet and may affect its consistency.
Why are pistachio muffins green?
Pistachio muffins can have a muted green tint from the nuts, but baking often dulls that color. A vivid green muffin usually contains food coloring; color alone does not tell you how much pistachio is in it.
How should you store pistachio muffins?
Store pistachio muffins in an airtight container once they have cooled completely. Keep them at room temperature for a short period, or refrigerate them in warm, humid conditions; bring chilled muffins to room temperature before serving.
Can you freeze pistachio muffins?
Yes, pistachio muffins freeze well. Cool them completely, wrap them individually, and place them in a sealed freezer bag; thaw at room temperature or warm briefly in the oven before eating.
How do you stop pistachios from sinking in muffins?
To help keep pistachios distributed through the muffins, chop them into small pieces and fold them into the batter at the end. A light coating of flour can also help, but avoid overmixing the batter.
What can you put on top of pistachio muffins?
Chopped pistachios make a simple, crunchy topping for pistachio muffins. You can also add a little lemon zest, coarse sugar, or a thin glaze after baking; avoid heavy toppings if you want the nut flavor to stand out.
What goes well with a pistachio muffin?
Coffee, black tea, and plain yogurt all pair well with a pistachio muffin. Their less-sweet flavors balance the muffin, while berries or citrus can add a fresh contrast to its rich, nutty taste.
Are pistachio muffins a healthy breakfast?
Pistachio muffins can be part of breakfast, but they are usually sweet baked goods rather than a filling meal on their own. Pair one with plain yogurt, fruit, or another protein-rich food for a more balanced breakfast.
Pistachio muffin Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Sodium
279mg · 12% DV
Phosphorus
77mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
144mg · 4% DV
Pistachio muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio muffin
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio muffin?
A pistachio muffin is a small, sweet baked cake made with a flour-based batter and chopped or ground pistachios. Muffins are closely associated with American-style baking, where they are baked in individual portions; pistachios add a nutty flavour and flecks of colour to the soft crumb.
It is commonly eaten as a breakfast treat or snack with coffee, and works just as well alongside tea. The top may be lightly crisp while the inside stays tender and moist. It is an energy-dense bake, with 410 kcal per 100 g, so it is best treated as a sweet rather than a light everyday snack. Pair it with unsweetened coffee or tea, or enjoy half if you want a smaller portion.
How Nutritious Is Pistachio muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio muffin Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio muffin Fat Profile
SATURATED
3.24g
MONOUNSATURATED
7.83g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.