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Pistachio muffin Calories
Pistachio muffin
CALORIES
GI
POTASSIUM
FIBER
Pistachio muffin Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49g
· 47%
Protein
7.2g
· 7%
Fat
21g
· 46%
Fiber
2.2g
Pistachio muffin Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Pistachio muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio muffin Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio muffin Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pistachio muffin
Pistachio muffin — Frequently Asked Questions
How many calories are in a pistachio muffin?
A pistachio muffin contains 410 calories per 100 g. The same amount provides 21 g of fat and 49 g of carbohydrates.
Is a pistachio muffin suitable for a vegetarian diet?
Yes, pistachio muffin is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed sweet and contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.