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Pistachio mousse (high protein) Calories
High protein, creamy, pistachio dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio mousse (high protein) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 16.8 g of protein, 13.2 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio mousse (high protein) Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
16.8g
· 34% DV
Fat
13.2g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
Pistachio mousse (high protein) nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio mousse (high protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (mini) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (jumbo) | 200 g | 420 kcal |
| 2 serving (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Pistachio mousse (high protein)
What is high-protein pistachio mousse made of?
High-protein pistachio mousse is a creamy, airy pistachio dessert whose protein usually comes from ingredients such as strained yogurt, cottage cheese, or protein powder. Recipes vary, so the pistachio flavor may come from ground nuts, pistachio butter, or both.
How do you make high-protein pistachio mousse at home?
Blend pistachio butter or finely ground pistachios with a protein-rich base, then chill until set. Fold in whipped egg whites or cream if your recipe uses them for a lighter texture, and avoid adding too much liquid.
Can you make high-protein pistachio mousse without protein powder?
Yes, high-protein pistachio mousse can be made without protein powder. Use a thick protein-rich base such as strained yogurt or cottage cheese instead; blend it thoroughly so the mousse stays smooth rather than grainy.
Why is my high-protein pistachio mousse grainy?
High-protein pistachio mousse can turn grainy when the nuts are not finely ground or the protein powder clumps. Blend the pistachios into a smooth paste first, then mix in the other ingredients gradually and avoid overmixing.
What can you use instead of pistachio butter in high-protein pistachio mousse?
Finely ground unsalted pistachios can replace pistachio butter in high-protein pistachio mousse. They may make the texture less smooth, so blend them with a little of the recipe’s liquid before combining everything.
How do you keep high-protein pistachio mousse from tasting chalky?
To keep high-protein pistachio mousse from tasting chalky, choose an unflavored or pistachio-friendly protein powder and blend it with a thick, creamy base. Letting the mousse chill also helps the flavors meld and the texture settle.
What toppings go well with high-protein pistachio mousse?
Chopped pistachios, dark chocolate shavings, berries, or a little citrus zest pair well with high-protein pistachio mousse. Add crunchy toppings just before serving so they do not soften in the chilled dessert.
How long does high-protein pistachio mousse last in the fridge?
Keep high-protein pistachio mousse covered in the refrigerator and eat homemade portions within two days, especially if they contain dairy or eggs. Discard it if it has been left at room temperature for an extended period.
Can you freeze high-protein pistachio mousse?
Yes, high-protein pistachio mousse can be frozen, but thawing may make its texture less airy or slightly separated. Freeze it in individual airtight portions and thaw slowly in the refrigerator before eating.
Is high-protein pistachio mousse a good dessert after a workout?
High-protein pistachio mousse can work as a post-workout snack when it suits your appetite and meal plan. It provides protein along with carbohydrate and fat, but it does not replace a varied recovery meal when one is needed.
Pistachio mousse (high protein) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.16mg · 14% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
132mg · 19% DV
Manganese
0.24mg · 10% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
72mg · 3% DV
Pistachio mousse (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio mousse (high protein)
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio mousse (high protein)?
Pistachio mousse (high protein) brings the airy, chilled texture of French-style mousse together with the nutty flavour of pistachios. It is served as a dessert, usually in a small glass or bowl, and makes a creamy alternative to a traditional chocolate mousse.
Enjoy it after a meal or as an occasional sweet snack; fresh berries or sliced fruit balance its richness. With 14 g of protein per 100 g, it has more protein than many desserts, though it is still a treat. Keep the portion modest if you want a lighter finish.
How Nutritious Is Pistachio mousse (high protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio mousse (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio mousse (high protein) Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio mousse (high protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio mousse (high protein) Fat Profile
SATURATED
3g
MONOUNSATURATED
6.6g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.