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●Low GI

Pistachio mousse (high protein) Calories

High protein, creamy, pistachio dessert

CALORIES

210kcal

35low

POTASSIUM

210mg

FIBER

2.5g

Pistachio mousse (high protein) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

14g

· 27%

Protein

14g

· 27%

Fat

11g

· 46%

Fiber

2.5g

Pistachio mousse (high protein) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Magnesium

30mg · 7% DV

Pistachio mousse (high protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio mousse (high protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio mousse (high protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio mousse (high protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio mousse (high protein) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Pistachio mousse (high protein) — Frequently Asked Questions

How many calories and how much protein are in high-protein pistachio mousse?

High-protein pistachio mousse provides 210 calories and 14 g of protein per 100 g. It also contains 14 g of carbohydrates, 11 g of fat, and 2.5 g of fiber.

Is high-protein pistachio mousse low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It contains tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.