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Pistachio Mousse Cake Calories
Creamy pistachio mousse dessert with cake base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio Mousse Cake (120 g) has 426 calories. That works out to 355 calories per 100 g. It contains 39 g of carbs, 7 g of protein, 27.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pistachio Mousse Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
426
KCAL / 120G
Carbs
39g
· 14% DV
Protein
7g
· 14% DV
Fat
27.8g
· 36% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Pistachio Mousse Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.3 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio Mousse Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 426 kcal |
| 1 piece (mini) | 45 g | 160 kcal |
| 1 slice (thin) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (small) | 100 g | 355 kcal |
| 1 slice (thick) | 165 g | 586 kcal |
| 1 serving (large) | 180 g | 639 kcal |
| 1 slice (large) | 220 g | 781 kcal |
| 1 piece (whole) | 900 g | 3195 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Pistachio Mousse Cake
Is Pistachio Mousse Cake the same as pistachio cheesecake?
No. Pistachio Mousse Cake has a light, aerated mousse layer over a cake base, while pistachio cheesecake is built around a denser cream-cheese filling. Some recipes combine elements of both, but the classic textures are quite different.
How do you make Pistachio Mousse Cake smooth and airy?
For smooth, airy Pistachio Mousse Cake, blend the pistachio mixture until fine and fold in softly whipped cream in batches. Use a spatula and stop as soon as the streaks disappear; vigorous mixing knocks air out of the mousse.
Can you make Pistachio Mousse Cake with pistachio butter?
Yes. Smooth, unsweetened pistachio butter works in Pistachio Mousse Cake and gives an even flavor. Because some pistachio butters contain added oil, stir the jar well first and adjust the recipe’s sugar if the butter is sweetened.
Can Pistachio Mousse Cake be made without gelatin?
Yes. Pistachio Mousse Cake can set without gelatin if the recipe uses ingredients such as melted chocolate or mascarpone to give the mousse structure. The result may be softer, so chill it thoroughly and serve it cold.
How far ahead can you make Pistachio Mousse Cake?
Pistachio Mousse Cake is well suited to advance preparation because the mousse needs time to chill and set. Make it the day before serving, keep it covered in the refrigerator, and add delicate toppings shortly before serving.
Why is Pistachio Mousse Cake grainy?
Pistachio Mousse Cake can turn grainy when the nuts are not ground finely or when a pistachio mixture is added while too warm. Use smooth pistachio paste and let warm ingredients cool before folding in the whipped cream.
What should you serve with Pistachio Mousse Cake?
Pistachio Mousse Cake pairs well with fresh berries, tart fruit, or unsweetened coffee, which contrast with its creamy sweetness. Keep accompanying sauces light so they do not overwhelm the pistachio flavor.
Why doesn’t Pistachio Mousse Cake taste strongly of pistachio?
Pistachio Mousse Cake may taste mild if the recipe uses too little pistachio or relies on flavoring instead of a concentrated nut paste. Choose fresh, flavorful pistachios or pure pistachio paste, and avoid ingredients that mask their delicate taste.
How do you cut Pistachio Mousse Cake without squashing it?
Chill Pistachio Mousse Cake until fully set, then use a long, sharp knife warmed under hot water and wiped dry. Clean and rewarm the blade between slices so the mousse cuts neatly instead of dragging across the layers.
Can Pistachio Mousse Cake be frozen?
Yes, Pistachio Mousse Cake can be frozen, though thawing may make the mousse slightly softer. Wrap it tightly or store it in an airtight container, then thaw it in the refrigerator; add fresh garnishes after it has thawed.
Pistachio Mousse Cake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
158mg · 23% DV
Selenium
10µg · 18% DV
Magnesium
50mg · 12% DV
Sodium
222mg · 10% DV
Potassium ⭐
210mg · 6% DV
Pistachio Mousse Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Mousse Cake
To burn the 426 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Mousse Cake?
Pistachio Mousse Cake layers a soft cake base with a smooth, airy pistachio mousse. It is a modern-style patisserie dessert rather than a dish with one clear regional origin, and recipes vary in how thick the cake and mousse layers are. Chopped pistachios may be added on top for extra crunch.
Serve it chilled, cut into slices, often with coffee or tea as an after-dinner treat or for a celebration. The mousse gives it a creamy texture and a sweet, nutty flavour. With 355 calories per 100 g, it is an energy-dense dessert; a smaller slice alongside unsweetened coffee or tea makes a more balanced serving.
How Nutritious Is Pistachio Mousse Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Mousse Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Mousse Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Mousse Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Mousse Cake Fat Profile
SATURATED
12.96g
MONOUNSATURATED
9.12g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.