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Pistachio mousse Calories
Pistachio mousse is a rich, creamy dessert made with pistachios, cream, milk, sugar, and often eggs. It offers a nutty flavor and smooth texture.
CALORIES
GI
POTASSIUM
FIBER
Pistachio mousse Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24g
· 30%
Protein
7.2g
· 9%
Fat
22g
· 61%
Fiber
2.8g
Pistachio mousse Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
65mg · 7% DV
Pistachio mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio mousse Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio mousse Fat Profile
SATURATED
6.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
Foods Similar to Pistachio mousse
Pistachio mousse — Frequently Asked Questions
Pistazien-Mousse kaç kalori içerir?
Pistazien-Mousse, 100 gramda 320 kalori içerir. Aynı miktarda 7,2 g protein, 24 g karbonhidrat ve 22 g yağ bulunur.
Pistazien-Mousse'un glisemik indeksi nedir ve alerjen içerir mi?
Glisemik indeksi 35'tir. Ağaç yemişleri, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.