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Pistachio mousse Calories
Pistachio mousse is a rich, creamy dessert made with pistachios, cream, milk, sugar, and often eggs. It offers a nutty flavor and smooth texture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio mousse (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 21.6 g of carbs, 6.5 g of protein, 19.8 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio mousse Nutrition Facts
Selected: 1 serving (medium) · 90 g
288
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
6.5g
· 13% DV
Fat
19.8g
· 25% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Pistachio mousse nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 1 serving (large) | 130 g | 416 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
| 2 serving (double) | 180 g | 576 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pistachio mousse
What is pistachio mousse?
Pistachio mousse is a chilled dessert with a light, airy texture and a nutty pistachio flavor. Recipes commonly combine pistachios with cream, milk, and sugar, and some also use eggs to help create its structure.
How do you make pistachio mousse?
Pistachio mousse is made by preparing a pistachio-flavored base, then gently folding in whipped cream and chilling the mixture until set. If the recipe uses eggs, follow a method that cooks them safely or use pasteurized eggs.
Why is my pistachio mousse runny?
Pistachio mousse can turn out runny if the cream was not whipped enough, the pistachio base was still warm when mixed in, or the dessert did not chill long enough. Cool the base fully and fold the ingredients together gently.
Can pistachio mousse be made without eggs?
Yes, pistachio mousse can be made without eggs; whipped cream can provide much of its airy texture, while some recipes use gelatin or another setting ingredient. Choose a recipe designed to be egg-free rather than simply leaving eggs out.
Can you use pistachio butter to make pistachio mousse?
Yes, pistachio butter works in pistachio mousse and gives it a concentrated nut flavor. Check whether it is sweetened or salted, since those additions can change the dessert’s flavor; stir the butter smooth before mixing it into the base.
How should pistachio mousse be stored?
Store pistachio mousse covered in the refrigerator, not at room temperature, because it is usually made with cream and may contain eggs. Keep it chilled between serving and return leftovers to the refrigerator promptly.
Can pistachio mousse be frozen?
Yes, pistachio mousse can be frozen in a covered container, but thawing may make its creamy texture less smooth or slightly separated. Thaw it slowly in the refrigerator and do not refreeze it once thawed.
What can you serve with pistachio mousse?
Pistachio mousse pairs well with fresh berries, citrus, dark chocolate, or a sprinkle of chopped pistachios. Coffee or unsweetened tea also balances the richness without competing with the dessert’s nutty flavor.
What is the difference between pistachio mousse and pistachio pudding?
Pistachio mousse is aerated with whipped cream or beaten ingredients, giving it a lighter texture. Pistachio pudding is usually thickened during cooking and tends to be denser and more spoonable, even when both desserts share a similar flavor.
Does pistachio mousse contain raw eggs?
Some pistachio mousse recipes use raw or lightly cooked eggs, while others are egg-free. If you need to avoid raw eggs, choose an egg-free recipe or one made with pasteurized eggs and follow its preparation instructions.
Pistachio mousse Vitamins & Minerals
Vitamins
Vitamin E
2.07mg · 14% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
99mg · 14% DV
Manganese
0.25mg · 11% DV
Magnesium
29mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
34mg · 1% DV
Pistachio mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio mousse
To burn the 288 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio mousse?
Pistachio mousse is a pistachio-flavoured take on the airy mousse associated with French cooking. Recipes commonly combine pistachios with cream, milk and sugar, and may include eggs; the nuts give it a distinct, gently toasted flavour.
Served chilled, it has a soft, smooth texture and is usually offered in modest portions as a dessert after a meal. It also works well for a celebratory dinner or alongside coffee, whether you are serving it in France or elsewhere. Cream and pistachios make it an energy-dense sweet, with some protein and fibre as well. For a lighter finish, serve a smaller portion with fresh berries or other fruit.
How Nutritious Is Pistachio mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio mousse Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio mousse Fat Profile
SATURATED
5.58g
MONOUNSATURATED
10.35g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.