Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Pistachio mixed nut cookie Calories
Provides fats and some protein from nuts, but is energy-dense and typically high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio mixed nut cookie (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 17.3 g of carbs, 2.5 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio mixed nut cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
148
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Pistachio mixed nut cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio mixed nut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 148 kcal |
| 1 piece (mini) | 12 g | 59 kcal |
| 1 piece (small) | 20 g | 98 kcal |
| 1 piece (large) | 45 g | 221 kcal |
| 1 piece (jumbo) | 60 g | 295 kcal |
| 2 piece (double) | 60 g | 295 kcal |
| 3 piece (triple) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (large) | 150 g | 738 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Pistachio mixed nut cookie
What is in a pistachio mixed nut cookie?
A pistachio mixed nut cookie usually contains flour, sugar, butter or another fat, egg, pistachios, and nuts such as almonds or walnuts. Recipes vary, so the type and amount of nuts—and whether the nuts are roasted—can differ.
How do you make a pistachio mixed nut cookie?
You make a pistachio mixed nut cookie by combining butter and sugar, mixing in egg, then adding flour and chopped nuts to form a dough. Shape the dough and bake it; let the cookies cool, since they firm up as they stand.
Are pistachio mixed nut cookies healthy?
Pistachio mixed nut cookies provide fats and some protein from the nuts, but they are also energy-dense and typically high in sugar. They can be enjoyed as a treat, though the nuts do not make them equivalent to a plain serving of nuts.
Can pistachio mixed nut cookies raise blood sugar?
Yes, pistachio mixed nut cookies can raise blood sugar because they typically contain sugar and refined flour. Nuts do not cancel out those carbohydrates, so people with diabetes should account for the cookie in their individual meal plan.
How should you store pistachio mixed nut cookies?
Store pistachio mixed nut cookies in an airtight container at room temperature, once they have cooled completely. Keep them away from heat and moisture to preserve their texture, and discard them if they develop mold or an unusual smell.
Can you freeze pistachio mixed nut cookies?
Yes, pistachio mixed nut cookies freeze well. Freeze cooled cookies in a sealed container, separating layers if needed, and thaw them at room temperature before eating. They may be a little softer after thawing than when freshly baked.
Why do pistachio mixed nut cookies spread too much?
Pistachio mixed nut cookies often spread too much when the dough is warm, the fat is very soft, or the baking tray is still hot. Chill the dough before baking and use a cool tray to help the cookies hold their shape.
Can you use different nuts in a pistachio mixed nut cookie?
Yes, you can swap some of the pistachios in a pistachio mixed nut cookie for chopped almonds, walnuts, or hazelnuts. Keep the total amount of nuts close to the recipe’s amount, since too many additions can make the dough crumbly.
How do you keep pistachio mixed nut cookies crunchy?
To keep pistachio mixed nut cookies crunchy, bake them until their edges are set and let them cool completely before storing. An airtight container helps prevent moisture from softening them; do not seal them while still warm.
Can you make pistachio mixed nut cookies ahead of time?
Yes, you can make pistachio mixed nut cookie dough ahead and refrigerate it, covered, before baking. Chilling helps the dough firm up and can make it easier to shape; if it becomes too hard, let it soften briefly before portioning.
Pistachio mixed nut cookie Vitamins & Minerals
Vitamins
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Selenium
3.75µg · 7% DV
Sodium
86mg · 4% DV
Potassium ⭐
83mg · 2% DV
Pistachio mixed nut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio mixed nut cookie
To burn the 148 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio mixed nut cookie?
A pistachio mixed nut cookie is a sweet baked biscuit made from a flour-based dough, usually with sugar and fat, folded around pistachios and other nuts. It is a bakery and home-baking style treat rather than a dish tied to one particular region, and recipes vary in the nuts and texture they use.
Depending on the recipe, it may be crisp at the edges or tender throughout, with a buttery sweetness and a toasted, nutty flavour. Enjoy it with tea or coffee as a snack, or serve it with other small sweets. Nuts contribute fats and some protein, but the cookie is energy-dense and typically high in sugar; it provides 492 kcal per 100 g. A medium cookie is a practical portion, especially alongside an unsweetened drink.
How Nutritious Is Pistachio mixed nut cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio mixed nut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio mixed nut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio mixed nut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio mixed nut cookie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Pistachio mixed nut cookie
Foods Similar to Pistachio mixed nut cookie
Have another question about Pistachio mixed nut cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.