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Pistachio Milk Dessert Calories

Milk-based, pistachio, dessert, source of protein and calcium

CALORIES

170kcal

45medium

POTASSIUM

180mg

FIBER

1.2g

Pistachio Milk Dessert Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 50%

Protein

5.2g

· 12%

Fat

7.5g

· 38%

Fiber

1.2g

Pistachio Milk Dessert Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio Milk Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Milk Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Milk Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Milk Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Milk Dessert Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Pistachio Milk Dessert — Frequently Asked Questions

How many calories are in pistachio milk dessert?

Pistachio milk dessert provides 170 calories per 100 g. It contains 5.2 g of protein, 22 g of carbohydrates, and 7.5 g of fat per 100 g.

Is pistachio milk dessert suitable for a vegetarian diet?

Pistachio milk dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.