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Milk-based, pistachio, dessert, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio Milk Dessert (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 26.4 g of carbs, 6.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
6.2g
· 12% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 cup (medium) | 130 g | 221 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Pistachio Milk Dessert is made by cooking milk with sugar and a thickener, then stirring in ground pistachios. Keep stirring as it heats to prevent lumps, pour it into serving dishes, and chill until set.
Pistachio Milk Dessert usually contains milk, sugar, pistachios, and a thickener such as cornstarch or flour. Some recipes also add butter, cream, or vanilla, so the texture and richness vary.
Pistachio Milk Dessert can stay runny if the starch was undercooked or the thickener was not measured correctly. Simmer it while stirring until it thickens; it will firm up further as it cools.
Add ground pistachios to Pistachio Milk Dessert near the end of cooking, once the milk mixture has thickened. This helps preserve their flavor; save some to sprinkle on top just before serving.
Pistachio Milk Dessert is usually served cold. Chilling helps it set and makes it easy to portion; add a little freshly chopped pistachio on top when serving for extra texture.
Pistachio Milk Dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate leftovers promptly and use a clean spoon when serving.
You can freeze Pistachio Milk Dessert, but thawing may make its milk-based texture watery or grainy. For the smoothest result, make it fresh and chill it in the refrigerator instead.
Yes, you can thicken Pistachio Milk Dessert with flour or another recipe-suitable thickener instead of cornstarch. The result may be denser and less glossy, so follow a recipe designed for that alternative.
Yes, you can make Pistachio Milk Dessert without added sugar, though it will taste less sweet. A sugar substitute may affect the texture, so use one that is suitable for cooked desserts.
Serve Pistachio Milk Dessert on its own or with fresh berries, sliced fruit, or a small cup of coffee. A light topping lets the pistachio flavor remain the focus rather than overwhelming it.
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
B5
0.54mg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio Milk Dessert is a Turkish-style chilled sweet made by cooking milk with a thickener and adding pistachios. The name can cover several recipes rather than one fixed traditional pudding; the result is usually smooth and softly set, with pistachio lending a nutty aroma and a little crunch.
In Turkey it is commonly served cold after a meal or alongside tea, and it also makes a refreshing choice in warm weather. Outside Turkey, it fits naturally among milk puddings and other Mediterranean-inspired desserts. Milk contributes protein and calcium, while pistachios add some fibre, but it remains a sweet treat. For a lighter serving, enjoy a modest portion without extra cream or syrup, or pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.