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A smooth, pale green milk pudding sits in a small serving dish, topped with a scattering of finely chopped pistachios.

Pistachio Milk Dessert Calories

Milk-based, pistachio, dessert, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Pistachio Milk Dessert (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 26.4 g of carbs, 6.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Pistachio Milk Dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

204

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

6.2g

· 12% DV

Fat

9g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Pistachio Milk Dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories204 kcal
Total fat9 g12%
Saturated fat3.24 g16%
Trans fat0.04 g
Sodium66 mg3%
Total carbohydrate26.4 g10%
Fiber1.4 g5%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio Milk Dessert?

ServingAmountCalories
1 piece (medium)120 g204 kcal
1 slice (thin)60 g102 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 slice (thick)100 g170 kcal
1 cup (medium)130 g221 kcal
1 serving (medium)150 g255 kcal
1 piece (large)180 g306 kcal
1 serving (large)200 g340 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Pistachio Milk Dessert

How do you make Pistachio Milk Dessert?

Pistachio Milk Dessert is made by cooking milk with sugar and a thickener, then stirring in ground pistachios. Keep stirring as it heats to prevent lumps, pour it into serving dishes, and chill until set.

What is in Pistachio Milk Dessert?

Pistachio Milk Dessert usually contains milk, sugar, pistachios, and a thickener such as cornstarch or flour. Some recipes also add butter, cream, or vanilla, so the texture and richness vary.

Why is my Pistachio Milk Dessert runny?

Pistachio Milk Dessert can stay runny if the starch was undercooked or the thickener was not measured correctly. Simmer it while stirring until it thickens; it will firm up further as it cools.

When should you add pistachios to Pistachio Milk Dessert?

Add ground pistachios to Pistachio Milk Dessert near the end of cooking, once the milk mixture has thickened. This helps preserve their flavor; save some to sprinkle on top just before serving.

Is Pistachio Milk Dessert served warm or cold?

Pistachio Milk Dessert is usually served cold. Chilling helps it set and makes it easy to portion; add a little freshly chopped pistachio on top when serving for extra texture.

How long does Pistachio Milk Dessert last in the fridge?

Pistachio Milk Dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate leftovers promptly and use a clean spoon when serving.

Can you freeze Pistachio Milk Dessert?

You can freeze Pistachio Milk Dessert, but thawing may make its milk-based texture watery or grainy. For the smoothest result, make it fresh and chill it in the refrigerator instead.

Can you make Pistachio Milk Dessert without cornstarch?

Yes, you can thicken Pistachio Milk Dessert with flour or another recipe-suitable thickener instead of cornstarch. The result may be denser and less glossy, so follow a recipe designed for that alternative.

Can Pistachio Milk Dessert be made without added sugar?

Yes, you can make Pistachio Milk Dessert without added sugar, though it will taste less sweet. A sugar substitute may affect the texture, so use one that is suitable for cooked desserts.

What can you serve with Pistachio Milk Dessert?

Serve Pistachio Milk Dessert on its own or with fresh berries, sliced fruit, or a small cup of coffee. A light topping lets the pistachio flavor remain the focus rather than overwhelming it.

Pistachio Milk Dessert Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.23mg · 18% DV

B5

0.54mg · 11% DV

Biotin

2.52µg · 8% DV

Minerals

Copper

0.16mg · 18% DV

Phosphorus

114mg · 16% DV

Calcium

144mg · 14% DV

Zinc

0.84mg · 8% DV

Potassium ⭐

216mg · 6% DV

Sodium

66mg · 3% DV

Pistachio Milk Dessert Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Milk Dessert

To burn the 204 calories in 1 piece (medium) (120 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio Milk Dessert?

Pistachio Milk Dessert is a Turkish-style chilled sweet made by cooking milk with a thickener and adding pistachios. The name can cover several recipes rather than one fixed traditional pudding; the result is usually smooth and softly set, with pistachio lending a nutty aroma and a little crunch.

In Turkey it is commonly served cold after a meal or alongside tea, and it also makes a refreshing choice in warm weather. Outside Turkey, it fits naturally among milk puddings and other Mediterranean-inspired desserts. Milk contributes protein and calcium, while pistachios add some fibre, but it remains a sweet treat. For a lighter serving, enjoy a modest portion without extra cream or syrup, or pair it with fresh fruit.

How Nutritious Is Pistachio Milk Dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio Milk Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Milk Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio Milk Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Milk Dessert Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.96g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.