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Pistachio meringue Calories
Light, crisp sugar-based dessert made with egg white and pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio meringue Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
86.5g
· 85%
Protein
6.2g
· 6%
Fat
3.8g
· 9%
Fiber
1.2g
Pistachio meringue Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Pistachio meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio meringue Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio meringue Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Pistachio meringue
Pistachio meringue — Frequently Asked Questions
How many calories are in pistachio meringue?
Pistachio meringue provides 395 calories per 100 g. The same serving contains 86.5 g of carbohydrates and 6.2 g of protein.
Is pistachio meringue high glycemic?
Pistachio meringue has a glycemic index of 70. This indicates it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.