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Pistachio meringue Calories
Light, crisp sugar-based dessert made with egg white and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio meringue (18 g) has 71 calories. That works out to 395 calories per 100 g. It contains 15.6 g of carbs, 1.1 g of protein, 0.7 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pistachio meringue Nutrition Facts
Selected: 1 piece (medium) · 18 g
71
KCAL / 18G
Carbs
15.6g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 6% · Fat 9%
Pistachio meringue nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio meringue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| ½ cup (whole) | 25 g | 99 kcal |
| 1 piece (large) | 30 g | 119 kcal |
| 2 piece (double) | 36 g | 142 kcal |
| 1 serving (medium) | 45 g | 178 kcal |
| 1 cup (whole) | 50 g | 198 kcal |
| 1 serving (large) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Pistachio meringue
How do you make pistachio meringue?
Pistachio meringue is made by whipping egg whites with sugar until stiff and glossy, folding in pistachios, then baking at a low temperature until dry. Fold gently so the nuts do not deflate the foam, and let the meringues cool gradually.
Why does pistachio meringue turn sticky?
Pistachio meringue turns sticky when it absorbs moisture from humid air or has not dried fully in the oven. Cool it completely, then store it in an airtight container in a dry place; refrigeration can make the texture worse.
Can you use salted pistachios in pistachio meringue?
Yes, you can use salted pistachios in pistachio meringue, but the finished sweets will taste saltier. Choose unsalted nuts for the classic sweet flavor, or briefly rinse salted nuts and dry them thoroughly before chopping.
What is the difference between pistachio meringue and pistachio macarons?
Pistachio meringue is a crisp egg-white-and-sugar sweet with pistachios, while pistachio macarons are almond-based sandwich cookies with a filling. Meringue does not need the smooth almond-flour shells or filling associated with macarons.
How should pistachio meringue be stored?
Store pistachio meringue in an airtight container at room temperature, away from heat and humidity. Make sure the pieces are fully cool before closing the container, because trapped warmth can create condensation and soften their crisp shells.
Can you freeze pistachio meringue?
Yes, pistachio meringue can be frozen in an airtight container, although thawing may soften it. Let it come to room temperature while still covered so condensation forms on the container rather than directly on the meringues.
Why does pistachio meringue crack in the oven?
Pistachio meringue can crack if it dries too quickly or experiences a sudden temperature change. Use gentle, steady heat and let the pieces cool gradually in the switched-off oven; small cracks are cosmetic and do not make them unsafe to eat.
Can you make pistachio meringue without a stand mixer?
Yes, pistachio meringue can be made with a hand mixer, though whipping by hand takes much longer. Use a clean, grease-free bowl and continue until the egg whites form firm, glossy peaks before folding in the pistachios.
What pistachios work best in pistachio meringue?
Unsalted, shelled pistachios work best in pistachio meringue because they add nutty flavor without making the sweet too salty. Chop them finely or coarsely depending on whether you want an even green fleck or more noticeable crunchy pieces.
Can pistachio meringue be served with ice cream?
Yes, pistachio meringue pairs well with ice cream, especially when crumbled over the top just before serving. Add it at the last moment, since contact with melting ice cream quickly softens the crisp pieces.
Pistachio meringue Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.38µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Selenium
1.17µg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
22mg · 1% DV
Potassium ⭐
21mg · 1% DV
Pistachio meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio meringue
To burn the 71 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio meringue?
Pistachio meringue combines whipped egg whites and sugar with pistachios, which add a fragrant, nutty note. It is a pistachio-studded take on the crisp meringue treats found in Turkish bakeries and home kitchens.
The outside is dry and delicate, while the centre can be airy and quick to melt on the tongue. In Turkey it is often offered with tea or coffee, or served as a small sweet after a meal; elsewhere, it also pairs well with fresh fruit or a simple dessert plate. It is mostly a sugar-based treat, with 86.5 g of carbohydrate per 100 g. Its light texture can make it easy to eat quickly, so savour one piece at a time.
How Nutritious Is Pistachio meringue?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio meringue Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio meringue Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.