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Pistachio marmalade bakery cookie Calories
Sweet pistachio cookie with marmalade filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio marmalade bakery cookie (35 g) has 165 calories. That works out to 472 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Pistachio marmalade bakery cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Pistachio marmalade bakery cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio marmalade bakery cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 18 g | 85 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 236 kcal |
| 1 piece (jumbo) | 70 g | 330 kcal |
| 2 piece (double) | 70 g | 330 kcal |
| 100 g | 100 g | 472 kcal |
| 1 serving (large) | 100 g | 472 kcal |
| 3 piece (triple) | 105 g | 496 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Pistachio marmalade bakery cookie
What is a Pistachio marmalade bakery cookie?
A Pistachio marmalade bakery cookie is a bakery-style cookie combining pistachios with a fruit-marmalade filling or topping. Bakeries may vary the shape, dough, and whether the pistachios are mixed in, sprinkled on top, or used as decoration.
How do you make a Pistachio marmalade bakery cookie?
A Pistachio marmalade bakery cookie is made by shaping cookie dough and adding marmalade and pistachios, either before or after baking. Recipes differ in dough and assembly, so follow the recipe’s directions for when to add the filling.
Why does the marmalade leak out of a Pistachio marmalade bakery cookie?
Marmalade can leak from a Pistachio marmalade bakery cookie if it is too runny or the dough does not fully seal around it. Use a thicker preserve and press the dough edges together firmly to help keep the filling inside.
How should you store a Pistachio marmalade bakery cookie?
Store a Pistachio marmalade bakery cookie in an airtight container in a cool, dry place. Keep the cookies in a single layer or separate them with parchment; moisture from the marmalade can soften the dough during storage.
What kind of marmalade goes in a Pistachio marmalade bakery cookie?
A Pistachio marmalade bakery cookie can use different fruit marmalades; there is no single required variety. Apricot, berry, or citrus preserves can work, though the bakery’s recipe determines the filling and its flavor.
Does a Pistachio marmalade bakery cookie contain real pistachios?
It may contain real pistachios, but the amount and form vary: they can be mixed into the dough, sprinkled on top, or used as decoration. Ask the bakery how its Pistachio marmalade bakery cookie is made if you need to know.
How long does a Pistachio marmalade bakery cookie stay fresh?
A Pistachio marmalade bakery cookie generally keeps well for a few days in an airtight container in a cool, dry place. The filling can soften the cookie over time; discard it if its appearance, smell, or texture seems spoiled.
Can you freeze a Pistachio marmalade bakery cookie?
Yes, you can freeze a Pistachio marmalade bakery cookie in a sealed freezer-safe container, with the cookies separated to prevent sticking. Thaw them at room temperature; the marmalade may leave the texture softer than before freezing.
What goes well with a Pistachio marmalade bakery cookie?
Tea or coffee pairs well with a Pistachio marmalade bakery cookie. Unsweetened tea or a plain coffee balances the sweet fruit filling, while serving it alongside fresh fruit makes a simple dessert plate.
Can you add marmalade to a Pistachio marmalade bakery cookie before or after baking?
Either method works for a Pistachio marmalade bakery cookie, depending on the recipe. Adding it before baking creates a baked-in filling, while adding it afterward can preserve a brighter fruit flavor and a softer, more distinct layer.
Pistachio marmalade bakery cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.47µg · 5% DV
Vitamin A
33.6µg · 4% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
4.76µg · 9% DV
Phosphorus
42mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
58mg · 2% DV
Pistachio marmalade bakery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio marmalade bakery cookie
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio marmalade bakery cookie?
A pistachio marmalade bakery cookie is a Turkish-style bakery treat made with a rich cookie dough, pistachios and a sweet fruit preserve. Depending on the recipe, the marmalade may be tucked inside the dough or spooned onto the cookie, while pistachios can be mixed in or used as a garnish. Antep pistachios bring a distinctive, fragrant nuttiness.
Expect a tender, crumbly bite balanced by the sticky sweetness of the filling. In Turkey, these cookies are often served with tea or coffee and offered to guests; they also make an easy treat for a break anywhere. They are energy-dense, with relatively little protein or fibre. For a lighter snack, enjoy one with unsweetened tea or coffee rather than pairing it with other sweets.
How Nutritious Is Pistachio marmalade bakery cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio marmalade bakery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio marmalade bakery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio marmalade bakery cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio marmalade bakery cookie Fat Profile
SATURATED
3.29g
MONOUNSATURATED
2.22g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 65.7:1
Above the ideal 4:1 (65.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.