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Pistachio magnolia pudding Calories
Milk-based dessert with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio magnolia pudding (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 7.6 g of protein, 14.6 g of fat and 2 g of fiber. Its 201.6 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pistachio magnolia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
7.6g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Pistachio magnolia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio magnolia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 180 g | 335 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 260 g | 484 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Pistachio magnolia pudding
What is pistachio magnolia pudding?
Pistachio magnolia pudding is a chilled, layered dessert made with milk pudding, crushed cookies and pistachios. Recipes vary, but some add fruit or pistachio paste to the creamy layers.
Where did pistachio magnolia pudding originate?
Pistachio magnolia pudding is a Turkish take on magnolia pudding, a dessert associated with Magnolia Bakery in New York. Turkish versions commonly layer pudding with crushed biscuits and adapt it with local ingredients such as Antep pistachios.
How do you make pistachio magnolia pudding at home?
Make pistachio magnolia pudding by cooking a milk-based pudding until thick, then cooling it before layering it with crushed cookies and pistachios in cups. Chill the portions before serving so the layers hold together.
Can you use pistachio paste in pistachio magnolia pudding?
Yes, pistachio paste works in pistachio magnolia pudding and gives the cream a deeper nutty flavor. Stir it into the pudding after cooking, or use a small amount between layers; finely ground pistachios are better for a crisp topping.
How should you layer pistachio magnolia pudding?
Layer pistachio magnolia pudding with crushed cookies, pudding and pistachios, repeating the layers to fill each serving cup. Finish with pistachios on top, and avoid packing the cookie crumbs tightly if you want a softer texture.
Why is my pistachio magnolia pudding runny?
Pistachio magnolia pudding is often runny because the pudding was taken off the heat before it thickened or was served before chilling. Cook it while stirring until it coats a spoon, then refrigerate the assembled cups.
Can pistachio magnolia pudding be frozen?
Pistachio magnolia pudding is not ideal for freezing because thawed milk pudding can turn grainy or watery, and the cookie layers become soggy. It is better to chill it in the refrigerator and serve it fresh.
How long does pistachio magnolia pudding last in the fridge?
Pistachio magnolia pudding keeps covered in the refrigerator for about two days. The cookies soften as they absorb moisture, so the dessert has its best contrast between creamy pudding and crumbs when eaten sooner.
Can you make pistachio magnolia pudding without cookies?
Yes, you can make pistachio magnolia pudding without cookies, though it will lose the familiar layered crunch. Use chopped pistachios between the pudding layers instead, or serve the pudding plain with pistachios scattered on top.
Is pistachio magnolia pudding served warm or cold?
Pistachio magnolia pudding is served cold, after the pudding has chilled and set. Add the final pistachio garnish just before serving to keep it fresh-looking and avoid letting the topping absorb moisture.
Pistachio magnolia pudding Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.25mg · 19% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
202mg · 29% DV
Copper
0.2mg · 22% DV
Calcium
212mg · 21% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
317mg · 9% DV
Sodium
130mg · 6% DV
Pistachio magnolia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio magnolia pudding
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio magnolia pudding?
Pistachio magnolia pudding is a layered Turkish-style dessert of chilled milk pudding, biscuit crumbs and pistachios, served in a cup or glass. It takes its name from the famous pudding at New York’s Magnolia Bakery, but local versions have become a familiar treat in Turkish cafés and home kitchens; recipes and toppings vary.
The pudding is smooth and creamy, with a little crunch from the biscuits and a fragrant, nutty finish. It is usually served cold as an after-dinner dessert or alongside tea. Milk gives it some protein, though it is mainly a sweet, carbohydrate-rich treat. For a lighter cup, use a thinner layer of biscuit and keep the pistachio topping modest.
How Nutritious Is Pistachio magnolia pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio magnolia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio magnolia pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio magnolia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio magnolia pudding Fat Profile
SATURATED
7.02g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.