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Milk-based pudding dessert with biscuits and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
24.8g
· 53%
Protein
4.1g
· 9%
Fat
8.1g
· 38%
Fiber
1.2g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
58µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Pistachio magnolia pudding contains 186 calories per 100 g. It also provides 24.8 g of carbohydrates, 8.1 g of fat, and 4.1 g of protein per 100 g.
Yes, pistachio magnolia pudding is compatible with vegetarian and omnivorous diets. It is a processed dessert and contains gluten, dairy, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.