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Pistachio levain cookie Calories
Thick bakery-style cookie with pistachios, butter, and high energy density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Pistachio levain cookie (110 g) has 548 calories. That works out to 498 calories per 100 g. It contains 61.8 g of carbs, 7.5 g of protein, 30.1 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio levain cookie Nutrition Facts
Selected: 1 piece (large) · 110 g
548
KCAL / 110G
Carbs
61.8g
· 22% DV
Protein
7.5g
· 15% DV
Fat
30.1g
· 39% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Pistachio levain cookie nutrition facts table · 1 piece (large) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 548 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 14.41 g | 72% |
| Trans fat | 0.33 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 61.8 g | 22% |
| Fiber | 2.9 g | 10% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Pistachio levain cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 110 g | 548 kcal |
| 0.25 piece (quarter) | 28 g | 139 kcal |
| 1 piece (small) | 55 g | 274 kcal |
| ½ piece (half) | 55 g | 274 kcal |
| 1 piece (medium) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
| 1 serving (medium) | 110 g | 548 kcal |
| 1 piece (extra large) | 140 g | 697 kcal |
| 2 piece (double) | 220 g | 1096 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Pistachio levain cookie
What makes a pistachio levain cookie different from a regular cookie?
A pistachio levain cookie is typically much thicker and larger than a standard cookie, with a soft, rich centre and a browned outside. Chopped pistachios add a distinct nutty flavour and a little crunch.
Does a pistachio levain cookie contain sourdough starter?
No, “levain” in a pistachio levain cookie usually refers to the Levain-style bakery cookie, not sourdough starter. The dough is generally leavened with baking powder or baking soda rather than fermented like bread.
Is a pistachio levain cookie the same as a Levain Bakery cookie?
Not necessarily. A pistachio levain cookie describes a thick, bakery-style cookie with pistachios; Levain Bakery is a New York bakery whose signature cookies inspired that style. Recipes and ingredients vary between bakeries.
How do you make a pistachio levain cookie at home?
To make a pistachio levain cookie, mix chopped pistachios into a butter-based cookie dough, shape it into large portions, and bake until the edges are set but the centre is still soft. Chilling the dough can help it keep its height.
What chocolate goes best in a pistachio levain cookie?
Dark or semi-sweet chocolate pairs well with a pistachio levain cookie because its slight bitterness balances the buttery dough and sweet pistachios. White chocolate is another popular option, making the cookie noticeably sweeter and creamier.
Can you use salted pistachios in a pistachio levain cookie?
Yes, salted pistachios work in a pistachio levain cookie, but they can make the finished cookie saltier than intended. Taste the nuts first and reduce the salt in the dough if they are strongly seasoned.
How long does a pistachio levain cookie stay fresh?
A pistachio levain cookie stays soft best when stored in an airtight container at room temperature after it has cooled completely. Eat it within a few days for the best texture; exposure to air can make the edges stale.
Can you freeze pistachio levain cookie dough?
Yes, you can freeze pistachio levain cookie dough as portioned dough balls. Freeze them on a tray first, then transfer them to a sealed container; bake from frozen, allowing extra baking time and checking that the centres are set to your liking.
Why did my pistachio levain cookie spread too much?
A pistachio levain cookie can spread too much if the butter or dough is warm, or if the dough portions are too small for the baking time. Chill the shaped dough and bake it on a cool, lined tray to help it stay thick.
Is a pistachio levain cookie a good dessert to share?
Yes, a pistachio levain cookie is easy to share because its bakery-style size makes it richer than a small everyday cookie. Cut one into pieces and serve it with coffee, tea, or a scoop of ice cream.
Pistachio levain cookie Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
Biotin
5.5µg · 18% DV
B2
0.2mg · 15% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
12µg · 22% DV
Manganese
0.42mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
352mg · 15% DV
Potassium ⭐
182mg · 5% DV
Pistachio levain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio levain cookie
To burn the 548 calories in 1 piece (large) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio levain cookie?
A pistachio levain cookie is a thick, oversized bakery-style cookie inspired by the famous Levain Bakery cookies of New York. It is typically made with flour, butter, sugar, eggs and pistachios, with a lightly crisp outside and a soft, rich centre. The nuts add a distinctive flavour and a little crunch in each bite.
Enjoy it as a coffee-shop treat, with tea or coffee, or as a dessert after a meal. It is energy-dense—498 calories per 100 g—so one large cookie is often substantial enough to share. Pair it with unsweetened tea or coffee if you’d like to balance its buttery sweetness.
How Nutritious Is Pistachio levain cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio levain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio levain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio levain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio levain cookie Fat Profile
SATURATED
14.41g
MONOUNSATURATED
9.46g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 69.7:1
Above the ideal 4:1 (69.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.