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Pistachio lavi Calories
Pistachio-based sweet confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio lavi (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio lavi Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Pistachio lavi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio lavi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 piece (large) | 55 g | 256 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (medium) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (large) | 140 g | 651 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio lavi
What is Pistachio lavi?
Pistachio lavi is a pistachio-based sweet confection. The name does not identify one universally standardized recipe, so its texture and other ingredients can vary between makers.
Is Pistachio lavi the same as pistachio Turkish delight?
Not necessarily. Pistachio lavi is a pistachio-based confection, while Turkish delight refers to a particular chewy sweet; a product called lavi should not be assumed to have Turkish delight’s texture or recipe.
Does Pistachio lavi use whole pistachios or pistachio paste?
Either form may be used, depending on the maker. The name tells you pistachio is central to the confection, but it does not specify whether the nuts are whole, chopped, ground, or made into a paste.
Why isn’t Pistachio lavi always bright green?
Pistachio lavi can naturally be muted in colour. The pistachios’ colour and the way the confection is made affect its appearance, so a vivid green shade is not proof of a higher pistachio content.
How can you tell whether Pistachio lavi contains real pistachios?
Look for pistachios listed as an ingredient rather than relying on the name or colour alone. Some versions may use pistachios in different forms or amounts, and appearance by itself cannot show how much nut is present.
Can you make Pistachio lavi at home?
Yes, but there is no single standard home recipe for Pistachio lavi. Recipes may differ in their sweetening and binding ingredients as well as in whether they use whole, chopped, or ground pistachios.
What should you serve with Pistachio lavi?
Coffee or unsweetened tea pairs well with Pistachio lavi because their bitterness balances the confection’s sweetness. It also works on a mixed dessert plate, especially when cut into small pieces for sharing.
How should you store Pistachio lavi after opening?
Keep Pistachio lavi in an airtight container in a cool, dry place. Heat and moisture can change its texture, while prolonged exposure to air can make the pistachios’ natural oils taste stale.
Can Pistachio lavi be frozen?
Yes, Pistachio lavi can be frozen in an airtight container, although thawing may affect its texture. Let it thaw gradually in the refrigerator and check that condensation has not made the surface damp before serving.
Can people with diabetes eat Pistachio lavi?
People with diabetes can include Pistachio lavi only in a way that fits their individual blood-glucose plan, since sweet confections can raise blood sugar. A doctor or dietitian can help with individual guidance when needed.
Pistachio lavi Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.2mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
89mg · 3% DV
Sodium
33mg · 1% DV
Pistachio lavi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio lavi
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio lavi?
Pistachio lavi is a sweet confection made with pistachios and a sugary base. Recipes can vary, so its exact ingredients and texture depend on how it is prepared; the pistachios give it a distinctive nutty flavour in a rich, sweet bite. It is best treated as a small confection rather than a light snack.
Enjoy it on its own, with tea or coffee, or serve it as part of a selection of sweets when entertaining. Its energy comes largely from carbohydrates and fat: 100 g provides 465 calories. A modest piece is a satisfying way to sample it, and unsweetened tea or coffee pairs well without adding more sweetness.
How Nutritious Is Pistachio lavi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio lavi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio lavi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio lavi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio lavi Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.