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Pistachio labneh Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pistachio labneh Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
7.1g
· 12%
Protein
9.2g
· 16%
Fat
19.1g
· 72%
Fiber
1.4g
Pistachio labneh Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Biotin
4.1µg · 14% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
245mg · 25% DV
Sodium
430mg · 19% DV
Selenium
8.2µg · 15% DV
Pistachio labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio labneh Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Foods Similar to Pistachio labneh
Pistachio labneh — Frequently Asked Questions
How many calories are in pistachio labneh?
Pistachio labneh contains 240 calories per 100g. The total calories will vary based on your portion size.
How much protein does pistachio labneh have?
It provides 9.2g of protein per 100g. This makes it a dairy food with a moderate protein content.
Is pistachio labneh high in carbs?
It has 7.1g of carbohydrates per 100g. Whether that is high or low depends on how much you eat and your diet goals.
How much fat is in pistachio labneh?
Pistachio labneh contains 19.1g of fat per 100g. Fat is one of its main macronutrients.
Does pistachio labneh contain fiber?
Yes, it contains 1.4g of fiber per 100g. That fiber likely comes from the pistachio component.
What is the glycemic index of pistachio labneh?
Its glycemic index is 20. That indicates a low glycemic impact.
Is pistachio labneh keto-friendly?
Yes, it is listed as compatible with a keto diet. Its low glycemic index of 20 also supports that profile.
Is pistachio labneh gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy and tree nuts.
What allergens are in pistachio labneh?
The listed allergens are dairy and tree nuts. Anyone with sensitivities to these should avoid it.
Is pistachio labneh heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.