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Pistachio labneh Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pistachio labneh (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 2.1 g of carbs, 2.8 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pistachio labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
2.8g
· 6% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Pistachio labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pistachio labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 3 tablespoon (large) | 45 g | 108 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| ½ cup (medium) | 120 g | 288 kcal |
| 1 pack (large) | 150 g | 360 kcal |
| 1 cup (large) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Pistachio labneh
What is pistachio labneh?
Pistachio labneh is thick, tangy labneh combined with pistachios, often as chopped nuts or a pistachio paste. Depending on the recipe or product, it may be sweetened or seasoned, so check its flavor before pairing it with other foods.
What does pistachio labneh taste like?
Pistachio labneh tastes creamy and mildly tangy, with a nutty pistachio flavor. Some versions are sweet, while others are savory or unsweetened; the added ingredients determine whether it works better as a dessert spread or a dip.
How do you eat pistachio labneh?
Spread pistachio labneh on toast or flatbread, spoon it onto fruit, or serve it with crackers. It can also be used as a dip or a filling for desserts; pair it according to whether your version is sweet or savory.
How is pistachio labneh different from regular labneh?
Pistachio labneh has the nutty flavor and added texture of pistachios, while regular labneh has a more neutral, tangy taste. That makes the pistachio version especially useful as a ready-to-serve spread, but less versatile in recipes where a plain dairy flavor is wanted.
How do you make pistachio labneh at home?
Mix thick labneh with finely chopped or ground pistachios to make pistachio labneh at home. Add honey for a sweeter spread, or salt and herbs for a savory one. Chill it briefly so the flavors combine before serving.
Is pistachio labneh sweet or savory?
Pistachio labneh can be either sweet or savory; pistachios alone do not make it a dessert. Sweet versions may include honey or sugar, while savory ones can be seasoned with salt or herbs, so taste it before choosing a pairing.
Can you use pistachio labneh in desserts?
Yes, pistachio labneh can be used as a creamy filling or topping for cakes, pancakes, and fruit. If the labneh is already sweetened, reduce the sugar in the dessert so the finished dish does not become overly sweet.
What can you serve with pistachio labneh?
Serve pistachio labneh with toast, crackers, fresh fruit, or warm flatbread. For a savory version, try it alongside roasted vegetables; for a sweet one, pair it with berries or sliced pear.
How should you store pistachio labneh after opening?
Keep pistachio labneh covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s guidance for how soon to finish it after opening, and discard it if its smell, color, or texture changes noticeably.
Can you freeze pistachio labneh?
Yes, but freezing can make pistachio labneh grainy or cause liquid to separate when it thaws. It may still work in cooked sauces or baked dishes, but the changed texture is less appealing when served as a fresh spread.
Pistachio labneh Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.23µg · 4% DV
Vitamin A
31.5µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
74mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
62mg · 2% DV
Pistachio labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio labneh
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio labneh?
Pistachio labneh combines labneh—a thick, tangy spread made by straining cultured dairy—with pistachios. Labneh is a Levantine staple, often served as part of a mezze spread; pistachio gives this version a nutty aroma and a little contrast to its smooth, creamy texture.
Enjoy it with flatbread, toast or crisp vegetables, either at breakfast or alongside other small dishes. It provides protein and calcium, while its creamy richness makes it more substantial than a plain yoghurt dip. For a lighter snack, spread a modest amount on bread and add cucumber or fresh herbs.
How Nutritious Is Pistachio labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio labneh Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.