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Pistachio Kürek Halva Calories

Pistachio, sweet, high energy, traditional Turkish dessert

CALORIES

440kcal

65high

POTASSIUM

180mg

FIBER

2.8g

Pistachio Kürek Halva Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

62g

· 57%

Protein

7.2g

· 7%

Fat

18g

· 36%

Fiber

2.8g

Pistachio Kürek Halva Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.07mg · 6% DV

0.08mg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Calcium

60mg · 6% DV

Pistachio Kürek Halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Kürek Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Kürek Halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Kürek Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Kürek Halva Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Pistachio Kürek Halva — Frequently Asked Questions

How many calories are in pistachio kürek halva?

Pistachio kürek halva contains 440 calories per 100 g. It provides 62 g of carbohydrates and 18 g of fat per 100 g.

Is pistachio kürek halva suitable for a vegetarian diet?

Pistachio kürek halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.