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Pistachio Kürek Halva Calories
Pistachio, sweet, high energy, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio Kürek Halva (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 24.8 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio Kürek Halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
176
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Pistachio Kürek Halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio Kürek Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 176 kcal |
| 1 slice (thin) | 25 g | 110 kcal |
| 1 piece (small) | 30 g | 132 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 1 slice (thick) | 60 g | 264 kcal |
| 1 serving (double) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (triple) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Pistachio Kürek Halva
What is Pistachio Kürek Halva?
Pistachio Kürek Halva is a Turkish halva variation made with pistachios and traditionally associated with a distinctive kneading or shaping method. It is served as a sweet, usually sliced or broken into portions; texture varies between makers.
How is Pistachio Kürek Halva made?
Pistachio Kürek Halva is commonly made by combining a sweetened base, often tahini, with pistachios and working the mixture to achieve its characteristic texture. Recipes and production methods differ, so ingredients can vary by maker.
Why is Pistachio Kürek Halva called shovel halva?
The name Kürek Halva is linked to the shovel-like tool traditionally used to work or handle the halva during production. It does not mean the dessert is served on a shovel, and the exact method may differ among producers.
Is Pistachio Kürek Halva the same as tahini halva?
Not exactly. Pistachio Kürek Halva belongs to the wider family of Turkish halva, but its production and texture can differ from familiar block-style tahini halva. It also includes pistachios, whose amount varies by recipe.
What does Pistachio Kürek Halva taste and feel like?
Pistachio Kürek Halva is sweet, with a nutty sesame-like flavor when made with tahini and a buttery, earthy note from pistachios. Its texture may be soft, crumbly, or slightly fibrous depending on the recipe and freshness.
How do you serve Pistachio Kürek Halva?
Serve Pistachio Kürek Halva in small slices or pieces, either on its own or with unsweetened tea or coffee. If it has firmed up in a cool room, letting it sit briefly at room temperature can make it easier to cut.
How should you store Pistachio Kürek Halva after opening?
Keep Pistachio Kürek Halva sealed in an airtight container in a cool, dry place, away from sunlight and heat. Warm conditions can cause its oils to separate and affect its texture; follow the package directions if they specify otherwise.
Can you freeze Pistachio Kürek Halva?
Yes, Pistachio Kürek Halva can be frozen in tightly sealed portions, though thawing may make it drier or more crumbly. Defrost it in the refrigerator and bring it toward room temperature before serving for a softer texture.
Why does Pistachio Kürek Halva crumble when I cut it?
Pistachio Kürek Halva can crumble because its structure is naturally delicate, or because it has dried out or become too cold. Use a sharp knife and let a chilled piece soften slightly before cutting; avoid warming it until oily.
Can you make Pistachio Kürek Halva at home?
Yes, you can make a home-style Pistachio Kürek Halva, usually with tahini, a cooked sugar mixture, and chopped pistachios. Matching the traditional texture takes careful mixing and timing, so homemade versions may be softer or less fibrous than commercial halva.
Pistachio Kürek Halva Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
12mg · 1% DV
Pistachio Kürek Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Kürek Halva
To burn the 176 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Kürek Halva?
Pistachio Kürek Halva is a traditional Turkish-style halva enriched with pistachios. It is made from a sweet halva base with pistachios mixed in; recipes and texture can vary by region. “Kürek” refers to a shovel or paddle associated with making or serving this style of halva.
Richly sweet, with a mellow roasted-nut flavour, it may be soft or crumbly depending on the preparation. In Turkey it is commonly served in small pieces with tea, offered to guests, or enjoyed after a meal. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; pistachios contribute some protein and fibre. A modest slice alongside unsweetened tea is an easy way to enjoy its richness.
How Nutritious Is Pistachio Kürek Halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Kürek Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Kürek Halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Kürek Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Kürek Halva Fat Profile
SATURATED
1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.