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Pistachio kokolin Calories
Cocoa-based confection with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio kokolin (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio kokolin Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Pistachio kokolin nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio kokolin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 1 pack (small) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 160 g | 864 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pistachio kokolin
What is pistachio kokolin?
Pistachio kokolin is a cocoa-based confection made with pistachios. It resembles chocolate, but kokolin commonly uses fats other than cocoa butter, so its ingredients, texture, and melting behavior can differ from those of chocolate.
Is pistachio kokolin real chocolate?
No, pistachio kokolin is generally a chocolate-style confection rather than real chocolate. Kokolin is typically made with cocoa ingredients and vegetable fats instead of relying on cocoa butter, although exact recipes vary by product.
Does pistachio kokolin contain real pistachios?
Pistachio kokolin can contain real pistachios, but the name alone does not tell you how much it contains or whether they are whole, chopped, or ground. The amount and form vary between products.
How is pistachio kokolin made?
Pistachio kokolin is made by combining a cocoa-based mixture, usually containing sugar and fat, with pistachios. It may be shaped into pieces or used as a coating; recipes and the proportion of pistachios vary among manufacturers.
Why is pistachio kokolin often cheaper than pistachio chocolate?
Pistachio kokolin can cost less because it may use vegetable fats instead of cocoa butter, which is used in chocolate. The final price also depends on how much pistachio it contains and how it is made.
How should you store pistachio kokolin?
Store pistachio kokolin in a cool, dry place away from sunlight, sealed against moisture and odors. Heat and temperature swings can affect its texture or appearance, so avoid leaving it in a warm car or beside a stove.
Can you refrigerate pistachio kokolin?
Yes, you can refrigerate pistachio kokolin if your room is warm, but refrigeration is usually unnecessary in a cool pantry. Keep it airtight to prevent condensation and odor transfer, and let the sealed package warm up before opening.
Why does pistachio kokolin turn white on the surface?
Pistachio kokolin can develop a pale surface bloom when its fats shift or sugar crystallizes, often after temperature changes or moisture exposure. A white coating alone does not prove spoilage, but discard it if you notice mold or an off smell.
Can you melt pistachio kokolin for baking or dipping?
Yes, pistachio kokolin can be melted for dipping or as a dessert topping. Heat it gently and stir often, since its vegetable-fat mixture may melt and set differently from chocolate; excessive heat can make the texture uneven.
Is pistachio kokolin a healthy snack?
Pistachio kokolin is a sweet confection, so it is better treated as an occasional treat than as a nourishing everyday snack. The pistachios add flavor and texture, but do not make the confection equivalent to eating plain nuts.
Pistachio kokolin Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
19mg · 1% DV
Pistachio kokolin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kokolin
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kokolin?
Pistachio kokolin is a cocoa-flavoured confection studded with pistachios. In Turkey, kokolin commonly refers to a chocolate-like product made with vegetable fat in place of cocoa butter, so it is distinct from conventional chocolate.
It combines a sweet cocoa taste with the nutty flavour and slight crunch of pistachios. In Turkey, it may be offered as a small treat with tea or coffee, shared with guests, or enjoyed after a meal; elsewhere, it works much the same way as a bite-sized confection. It is energy-dense and relatively high in fat, with modest protein. For a lighter snack, keep to a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Pistachio kokolin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kokolin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kokolin Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kokolin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kokolin Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.