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Pistachio kokolin Calories
Cocoa-based confection with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio kokolin Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
5.8g
· 4%
Fat
32g
· 54%
Fiber
3.2g
Pistachio kokolin Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Pistachio kokolin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio kokolin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kokolin Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kokolin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kokolin Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Pistachio kokolin
Pistachio kokolin — Frequently Asked Questions
How many calories are in pistachio kokolin?
Pistachio kokolin contains 540 calories per 100 g. It provides 32 g of fat and 56 g of carbohydrates per 100 g.
Is pistachio kokolin suitable for a vegetarian diet?
Pistachio kokolin is compatible with vegetarian and omnivore diets. It is ultra-processed and contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.