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Pistachio Kernels Calories
High in protein, healthy fats, magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Pistachio Kernels Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
27.5g
· 18%
Protein
20.3g
· 14%
Fat
45.4g
· 68%
Fiber
10.3g
Pistachio Kernels Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Vitamin E
2.3mg · 15% DV
Folate
51µg · 13% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Pistachio Kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Kernels Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Kernels Fat Profile
SATURATED
5.6g
MONOUNSATURATED
23.3g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 194.3:1
Above the ideal 4:1 (194.3:1).
Foods Similar to Pistachio Kernels
Pistachio Kernels — Frequently Asked Questions
How many calories are in pistachio kernels?
Pistachio kernels contain 560 calories per 100 g. That amount also provides 20.3 g of protein, 45.4 g of fat, and 10.3 g of fiber.
Are pistachio kernels low glycemic?
Yes, pistachio kernels have a glycemic index of 15, which is low. They contain 27.5 g of carbohydrates per 100 g and provide 10.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.