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Pistachio Kerebic Calories

Traditional Middle Eastern dessert, pistachio-filled, semolina dough, soapwort cream

CALORIES

410kcal

65medium

POTASSIUM

210mg

FIBER

3.9g

Pistachio Kerebic Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

7.2g

· 7%

Fat

18g

· 40%

Fiber

3.9g

Pistachio Kerebic Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

0.11mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pistachio Kerebic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Kerebic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Kerebic Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Kerebic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Kerebic Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Pistachio Kerebic

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Magnum almond ice cream sandwich

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Fruit ice pop

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70% dark chocolate

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Pistachio Kerebic — Frequently Asked Questions

How many calories are in pistachio kerebic?

Pistachio kerebic contains 410 calories per 100 g. The same amount provides 54 g carbs, 18 g fat, and 7.2 g protein.

Is pistachio kerebic healthy for a diet, and is its glycemic index high?

Pistachio kerebic fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, which is in the moderate-to-high range, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.