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Pistachio kazandibi Calories
Turkish milk pudding dessert with caramelized bottom and pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio kazandibi (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 37.2 g of carbs, 6.9 g of protein, 11.9 g of fat and 1.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.9g
· 14% DV
Fat
11.9g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Pistachio kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 2 tablespoon (shredded) | 40 g | 74 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| ½ cup (half) | 110 g | 205 kcal |
| 1 piece (medium) | 120 g | 223 kcal |
| 1 piece (large) | 180 g | 335 kcal |
| 1 serving (large) | 220 g | 409 kcal |
| 1 cup (whole) | 220 g | 409 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Pistachio kazandibi
What does pistachio kazandibi taste like?
Pistachio kazandibi tastes creamy and milky, with a toasted caramel note from its browned underside and a nutty finish from the pistachios. The contrast between the soft pudding and the darker, caramelized layer is its signature.
Why is pistachio kazandibi called kazandibi?
Pistachio kazandibi takes its name from the browned layer formed on the bottom of the cooking pan; “kazandibi” refers to the bottom of a kazan, or cooking pot. The caramelized base is intentional, not a sign that the dessert has spoiled.
Is there chicken in pistachio kazandibi?
Sometimes, but not always. Some traditional kazandibi recipes use finely shredded chicken breast, while many modern versions are made from milk pudding without chicken. Pistachio kazandibi can be made either way, so the name alone does not tell you.
How is pistachio kazandibi different from muhallebi?
Pistachio kazandibi has a caramelized underside that muhallebi usually does not. Both are milk-based puddings, but kazandibi is cooked against a sweetened pan surface and often served with that browned layer facing up; pistachios add a nutty variation.
How do you make pistachio kazandibi at home?
To make pistachio kazandibi, cook a milk pudding, spread it over a sugar-caramelized pan base, and let the bottom brown before cooling it. Cut or roll the set dessert so the caramelized side shows, then add crushed pistachios as a topping or filling.
Should pistachio kazandibi be served cold?
Yes, pistachio kazandibi is usually served chilled. Cooling helps the pudding set so it can be cut or rolled without falling apart, and it keeps the caramelized layer distinct. Add or refresh the pistachio topping just before serving for better texture.
Are pistachios mixed into pistachio kazandibi or sprinkled on top?
Pistachios can be mixed into pistachio kazandibi, sprinkled over it, or used in both ways; recipes vary. A topping gives a more noticeable crunch, while nuts folded into the pudding spread their flavor through each bite.
How long does pistachio kazandibi keep in the refrigerator?
Keep pistachio kazandibi covered in the refrigerator and eat it while it is fresh. Because it is a moist milk dessert, leaving it at room temperature for extended periods is not a good idea; its pistachio topping may also soften as it sits.
Can you freeze pistachio kazandibi?
Freezing pistachio kazandibi is not recommended. The milk pudding can turn watery or grainy after thawing, and its caramelized underside may lose its texture. Refrigerate it instead and serve it chilled.
What goes well with pistachio kazandibi?
Turkish tea or unsweetened coffee pairs well with pistachio kazandibi, balancing the dessert’s creamy sweetness and caramelized flavor. It is also commonly enjoyed on its own, since extra syrup or a very sweet topping can overwhelm the pistachio.
Pistachio kazandibi Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.57mg · 11% DV
Vitamin A
87µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
192mg · 19% DV
Copper
0.12mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
102mg · 4% DV
Pistachio kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kazandibi
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kazandibi?
Pistachio kazandibi is a Turkish milk pudding finished with pistachios. Its name refers to the browned, gently scorched layer formed when the pudding is cooked against the bottom of a pan or tray. Beneath that caramelised surface, the dessert is soft and creamy, while the pistachios bring a nutty flavour and a little crunch.
It is usually served chilled, often as a small dessert after a meal or alongside tea. The milk gives it some protein, but it is primarily a sweet, carbohydrate-rich treat. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than another rich dessert.
How Nutritious Is Pistachio kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kazandibi Fat Profile
SATURATED
6.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.