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Pistachio Kadayif Delly Dessert Calories
Sweet syrup-soaked kadayif pastry with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Kadayif Delly Dessert (80 g) has 350 calories. That works out to 438 calories per 100 g. It contains 43 g of carbs, 5.7 g of protein, 17.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio Kadayif Delly Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
350
KCAL / 80G
Carbs
43g
· 16% DV
Protein
5.7g
· 11% DV
Fat
17.4g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Pistachio Kadayif Delly Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio Kadayif Delly Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 350 kcal |
| 1 piece (small) | 40 g | 175 kcal |
| 1 piece (thin) | 60 g | 263 kcal |
| 1 serving (medium) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 1 piece (large) | 110 g | 482 kcal |
| 1 serving (large) | 120 g | 526 kcal |
| 1 piece (jumbo) | 150 g | 657 kcal |
| 1 pack (whole) | 200 g | 876 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Pistachio Kadayif Delly Dessert
What is Pistachio Kadayif Delly Dessert?
Pistachio Kadayif Delly Dessert is a sweet made with fine strands of kadayif pastry, syrup, and pistachios. Its texture and sweetness depend on the product’s recipe, so it may differ from freshly prepared kadayif.
What is in Pistachio Kadayif Delly Dessert?
Pistachio Kadayif Delly Dessert is based on shredded kadayif pastry, pistachios, and syrup. The recipe may also use fat and other ingredients, so the product’s ingredient list is the best source for its exact formulation.
How is Pistachio Kadayif Delly Dessert different from baklava?
Pistachio Kadayif Delly Dessert uses fine strands of kadayif pastry, while baklava is made with layers of thin filo pastry. Both can contain pistachios and syrup, but their textures are distinctly different.
How should you serve Pistachio Kadayif Delly Dessert?
Serve Pistachio Kadayif Delly Dessert in small pieces as a dessert. It pairs well with unsweetened coffee or tea; extra syrup is usually unnecessary because the pastry is already syrup-soaked.
How should you store Pistachio Kadayif Delly Dessert?
Store Pistachio Kadayif Delly Dessert in a covered container in a cool, dry place, and follow the package directions after opening. Heat and humidity can affect the syrup and make the pastry softer.
Can you freeze Pistachio Kadayif Delly Dessert?
Yes, you can freeze Pistachio Kadayif Delly Dessert, although thawing may soften its pastry. Wrap portions airtight, thaw them in the refrigerator, and expect a less crisp texture than when freshly served.
Can you reheat Pistachio Kadayif Delly Dessert?
Yes, gently reheating Pistachio Kadayif Delly Dessert can refresh its texture. Warm it briefly at a low oven temperature; prolonged heating can dry out the syrup or make the pastry overly soft.
Can you make Pistachio Kadayif Delly Dessert at home?
Yes, a similar Pistachio Kadayif Delly Dessert can be made at home with shredded kadayif, pistachios, and syrup. Toasting the pastry before adding syrup helps it absorb the syrup while retaining some texture.
Where does Pistachio Kadayif Delly Dessert come from?
Pistachio Kadayif Delly Dessert draws on kadayif, a pastry used in Turkish and wider Middle Eastern dessert traditions. The Delly product is a particular version, so its exact origin depends on the maker.
Is Pistachio Kadayif Delly Dessert very sweet?
Yes, Pistachio Kadayif Delly Dessert is generally sweet because the pastry is soaked with syrup. Pairing a small serving with unsweetened coffee or tea balances the sweetness better than adding another sweet accompaniment.
Pistachio Kadayif Delly Dessert Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.68mg · 11% DV
Biotin
3.28µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
10µg · 18% DV
Phosphorus
123mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
152mg · 7% DV
Potassium ⭐
188mg · 6% DV
Pistachio Kadayif Delly Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Kadayif Delly Dessert
To burn the 350 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Kadayif Delly Dessert?
Pistachio Kadayif Delly Dessert is a ready-made sweet combining fine strands of kadayif pastry with pistachios and syrup. Kadayif is used in Turkish and neighbouring cuisines for syrup-soaked desserts; this product offers a convenient, packaged take on that familiar style.
Expect a pronounced sweetness, with pastry that can be tender and lightly crisp, plus the toasted flavour of pistachios. In Turkey it would sit naturally on a dessert table or be served in a small piece with coffee or tea; elsewhere, it works as a shareable treat after a meal. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a modest portion is a good choice. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Pistachio Kadayif Delly Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Kadayif Delly Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Kadayif Delly Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Kadayif Delly Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Kadayif Delly Dessert Fat Profile
SATURATED
5.12g
MONOUNSATURATED
8.08g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.