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Pistachio kadayif chocolate bar Calories
Bar combining pistachio, kadayif pastry, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio kadayif chocolate bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 21.2 g of carbs, 2.9 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio kadayif chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Pistachio kadayif chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio kadayif chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pistachio kadayif chocolate bar
What is a pistachio kadayif chocolate bar?
A pistachio kadayif chocolate bar is a chocolate shell filled with pistachio spread or paste and toasted strands of kadayif pastry. The pastry adds a crisp, shredded texture against the creamy filling and chocolate.
Why did the pistachio kadayif chocolate bar become so popular?
The pistachio kadayif chocolate bar went viral largely because videos showed its thick chocolate shell breaking open to reveal a vivid green, crunchy filling. Its contrast of textures and eye-catching cross-section made it especially shareable on social media.
How do you make a pistachio kadayif chocolate bar at home?
To make a pistachio kadayif chocolate bar, toast shredded kadayif in butter until crisp, then mix it with pistachio spread. Coat a chocolate mould with melted chocolate, add the filling, seal with more chocolate, and chill until firm.
Is a pistachio kadayif chocolate bar the same as Dubai chocolate?
They often refer to the same style of bar: chocolate filled with pistachio cream and crisp kadayif, popularized as Dubai chocolate. The name does not guarantee a particular origin or recipe, and some bars use different fillings or proportions.
Why is the kadayif in a pistachio kadayif chocolate bar crunchy?
The kadayif in a pistachio kadayif chocolate bar is toasted before it is mixed into the filling, which creates its crisp texture. If it is under-toasted or mixed into a wet filling while warm, it can turn soft.
How should you store a pistachio kadayif chocolate bar?
Store a pistachio kadayif chocolate bar in a sealed package in a cool, dry place away from sunlight. In warm weather, refrigerate it to keep the chocolate from melting, then let it sit briefly at room temperature before eating for a softer texture.
What kind of chocolate works best for a pistachio kadayif chocolate bar?
Milk, dark, or white chocolate can all work for a pistachio kadayif chocolate bar; they give it different levels of sweetness and cocoa flavor. Choose chocolate that melts smoothly and spread it evenly so the shell seals around the filling.
Why does the filling fall out of a pistachio kadayif chocolate bar?
The filling can fall out of a pistachio kadayif chocolate bar if it is too loose or if the chocolate shell has gaps or is too thin. Let toasted kadayif cool before mixing, avoid an overly oily filling, and seal the edges fully.
Can you freeze a pistachio kadayif chocolate bar?
Yes, you can freeze a pistachio kadayif chocolate bar in an airtight container, though condensation during thawing may dull the chocolate or soften the kadayif. Thaw it gradually in the refrigerator and avoid refreezing it once thawed.
Can people with diabetes eat a pistachio kadayif chocolate bar?
People with diabetes can include a pistachio kadayif chocolate bar only by accounting for its carbohydrate content and their own meal plan; chocolate and kadayif can affect blood glucose. A suitable portion depends on individual needs, so ask your doctor or dietitian if unsure.
Pistachio kadayif chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
48mg · 2% DV
Pistachio kadayif chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kadayif chocolate bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kadayif chocolate bar?
A pistachio kadayif chocolate bar pairs a chocolate shell with pistachio filling and crisp strands of toasted kadayif pastry. It is a modern confection associated with Dubai-style chocolate, rather than a traditional bar with one fixed recipe; kadayif itself is a familiar pastry ingredient across parts of the Middle East and Mediterranean.
The contrast is the appeal: creamy, nutty filling, crunchy pastry and sweet chocolate. It is usually enjoyed in small pieces as a treat, often shared with coffee or tea. Rich in energy and fat, it is more of an indulgent snack than an everyday source of nourishment. Cut it into thin slices and serve alongside unsweetened coffee or tea if you want a less-sweet pairing.
How Nutritious Is Pistachio kadayif chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kadayif chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kadayif chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kadayif chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kadayif chocolate bar Fat Profile
SATURATED
4.08g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.