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Pistachio jam Calories
A sweet preserve made with sugar syrup and pistachios; high in energy and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pistachio jam (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 13.4 g of carbs, 0.7 g of protein, 1.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 4% · Fat 16%
Pistachio jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pistachio jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 slice (thin) | 15 g | 47 kcal |
| 1 serving (medium) | 25 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 88 kcal |
| 1 slice (thick) | 30 g | 93 kcal |
| 2 tablespoon (large) | 40 g | 124 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Pistachio jam
What does pistachio jam taste like?
Pistachio jam tastes sweet, nutty, and distinctly buttery, with its exact flavor depending on how the pistachios are prepared. It is usually richer and less fruity than a typical berry or citrus jam.
Is pistachio jam the same as pistachio cream?
No, pistachio jam is not the same as pistachio cream. Jam is cooked with sugar syrup and may contain pieces of nuts, while pistachio cream is generally a smooth spread made from ground pistachios and other ingredients.
How do you use pistachio jam?
Spread pistachio jam on toast, spoon it over yogurt, or use a small amount to top pancakes and desserts. Its syrupy sweetness also works as a filling for pastries when applied in a thin layer.
How is pistachio jam made at home?
Pistachio jam is made by simmering shelled pistachios in sugar syrup until the mixture thickens. Stir gently and avoid browning the nuts; excessive heat can dull their flavor and color.
Does pistachio jam contain whole nuts or just flavoring?
Pistachio jam can contain whole or chopped pistachios, but the texture varies by recipe and brand. Some versions are smoother, so look at the product itself or its ingredient list if nut pieces matter to you.
Should pistachio jam be refrigerated after opening?
Yes, refrigerate pistachio jam after opening unless its packaging gives different storage directions. Keep the jar tightly closed and use a clean, dry spoon to reduce the chance of contamination.
Can you bake with pistachio jam?
Yes, pistachio jam can be used in baking as a filling or a topping. Add it after baking when possible, since prolonged heat may thin the syrup and make the pistachio flavor less pronounced.
Can pistachio jam replace fruit jam in a recipe?
Sometimes, but pistachio jam is sweeter and nuttier than most fruit jams, so it can change a recipe’s flavor and texture. It works best as a toast spread or dessert filling rather than as a one-for-one baking substitute.
Can pistachio jam be frozen?
Yes, pistachio jam can be frozen in a tightly sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator; the syrup may separate or change texture, so stir it before serving.
Why is pistachio jam sometimes dull or brown instead of bright green?
Pistachio jam can turn dull or brown when the nuts are roasted, heated for a long time, or exposed to air. A muted color does not by itself mean the jam is spoiled; check for mold or an off smell.
Pistachio jam Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Pistachio jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio jam
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio jam?
Pistachio jam is a sweet preserve made by cooking pistachios in sugar syrup. The nuts may be left whole or chopped, giving the thick, glossy syrup little bites of pistachio. It is associated with southeastern Turkey, where Antep pistachios are especially well known, and can be served at breakfast or as a small treat with tea.
Expect a pronounced nutty flavour, plenty of sweetness and a texture that is both syrupy and sometimes pleasantly crunchy. Spread a little on toast, or pair it with clotted cream or plain yoghurt. It is an energy-dense preserve, with most of its carbohydrate coming from sugar; a modest spoonful is a good way to enjoy it without making breakfast overly sweet.
How Nutritious Is Pistachio jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio jam Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio jam Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.