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Pistachio Helva Calories
Traditional sweet, pistachio flavor, high energy
CALORIES
GI
POTASSIUM
FIBER
Pistachio Helva Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
54g
· 45%
Protein
8.5g
· 7%
Fat
26g
· 48%
Fiber
3.5g
Pistachio Helva Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pistachio Helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Helva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Helva Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 38.9:1
Above the ideal 4:1 (38.9:1).
Foods Similar to Pistachio Helva
Pistachio Helva — Frequently Asked Questions
How many calories are in pistachio helva, and what are its macros?
Per 100 g, pistachio helva provides 490 calories. That serving contains 8.5 g protein, 54 g carbs, 26 g fat, and 3.5 g fiber.
Is pistachio helva suitable for vegetarians, and does it contain allergens?
Based on the provided diet compatibility, pistachio helva is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.