🍬
Pistachio Helva
Traditional sweet, pistachio flavor, high energy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
490
KCAL / 100G
Carbs
54g
· 45%
Protein
8.5g
· 7%
Fat
26g
· 48%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 38.9:1
Above the ideal 4:1 (38.9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.13mg · 11% DV
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.