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Pistachio, hazelnut & cocoa fruit dessert Calories

Dessert with pistachio, hazelnut, cocoa, and fruit

CALORIES

340kcal

45medium

POTASSIUM

320mg

FIBER

5.2g

Pistachio, hazelnut & cocoa fruit dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

6.5g

· 8%

Fat

18g

· 47%

Fiber

5.2g

Pistachio, hazelnut & cocoa fruit dessert Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.16mg · 13% DV

Biotin

3.5µg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Pistachio, hazelnut & cocoa fruit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio, hazelnut & cocoa fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio, hazelnut & cocoa fruit dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio, hazelnut & cocoa fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio, hazelnut & cocoa fruit dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Pistachio, hazelnut & cocoa fruit dessert — Frequently Asked Questions

How many calories are in pistachio, hazelnut and cocoa fruit dessert?

This dessert contains 340 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Is pistachio, hazelnut and cocoa fruit dessert low glycemic?

It has a glycemic index of 45, which falls within the low-GI range. It also provides 5.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.