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Dessert with pistachio, hazelnut, cocoa, and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio, hazelnut & cocoa fruit dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 10.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3.9g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Combine chopped fruit with cocoa and chopped pistachios and hazelnuts, then serve chilled or at room temperature. There is no single standard recipe, so the fruit and any sweetener can vary.
Strawberries, bananas, apples and pears all work well. Softer fruit makes the dessert tender, while apples and pears add bite; using several very juicy fruits can make the mixture watery.
No, the name describes a combination rather than one established traditional Turkish recipe. Recipes can differ in fruit, sweetener and whether the cocoa is mixed in or used as a topping.
You can prepare the components ahead, but combine them close to serving. Cut fruit releases juice as it sits, and nuts lose their crunch when they remain in contact with moist ingredients.
Add the pistachios and hazelnuts just before serving. Keeping them separate from cut fruit until then limits moisture absorption; roughly chopped nuts also give more noticeable crunch than finely ground nuts.
Yes, but thawed frozen fruit is usually softer and releases more liquid than fresh fruit. Drain it well before mixing, and add the nuts at the end so they do not become soggy.
Yes, chopped dried apricots, dates or raisins can be added. They make the dessert chewier and sweeter than fresh fruit, so pair them with fresh, tart fruit to keep the flavors balanced.
Yes, the dessert can be made with cocoa powder alone; chocolate is not essential. Unsweetened cocoa gives a more pronounced bitter note, while ripe fruit can provide sweetness without adding chocolate.
Serve it on its own, or pair it with plain yogurt for a creamy contrast. A small portion also works after a meal; avoid adding a sweet topping if the fruit is already very ripe.
It can be frozen, but thawing softens the fruit and may make the mixture watery. For the best texture, prepare it fresh and add the pistachios and hazelnuts just before serving.
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.37mg · 16% DV
Phosphorus
66mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio, hazelnut & cocoa fruit dessert brings fruit together with pistachios, hazelnuts and cocoa. It does not refer to one fixed traditional recipe, so the fruit and the way it is prepared can vary. Expect soft fruit alongside the nuts’ crunch and cocoa’s gently bittersweet flavour.
It works as a small after-dinner sweet or an accompaniment to tea or coffee, whether served at home or as a simple dessert. The nuts make it satisfying, but also contribute to its energy content: it provides 340 kcal per 100 g. For a lighter treat, keep the portion modest and serve it with fresh fruit or an unsweetened drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.