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A fruit dessert arranged on a plate, with visible fruit pieces topped with chopped green pistachios, hazelnut pieces and a dusting of brown cocoa.
🌿High Fiber

Pistachio, hazelnut & cocoa fruit dessert Calories

Dessert with pistachio, hazelnut, cocoa, and fruit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

45medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

5.2g

Quick answer

1 piece (medium) of Pistachio, hazelnut & cocoa fruit dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 10.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Pistachio, hazelnut & cocoa fruit dessert Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

3.9g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Pistachio, hazelnut & cocoa fruit dessert nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat10.8 g14%
Saturated fat1.32 g7%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate22.8 g8%
Fiber3.1 g11%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio, hazelnut & cocoa fruit dessert?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (small)40 g136 kcal
1 slice (thin)50 g170 kcal
1 slice (thick)80 g272 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
2 piece (double)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Pistachio, hazelnut & cocoa fruit dessert

How do you make pistachio, hazelnut and cocoa fruit dessert?

Combine chopped fruit with cocoa and chopped pistachios and hazelnuts, then serve chilled or at room temperature. There is no single standard recipe, so the fruit and any sweetener can vary.

What fruit works best in pistachio, hazelnut and cocoa fruit dessert?

Strawberries, bananas, apples and pears all work well. Softer fruit makes the dessert tender, while apples and pears add bite; using several very juicy fruits can make the mixture watery.

Is pistachio, hazelnut and cocoa fruit dessert a traditional Turkish dessert?

No, the name describes a combination rather than one established traditional Turkish recipe. Recipes can differ in fruit, sweetener and whether the cocoa is mixed in or used as a topping.

Can you make pistachio, hazelnut and cocoa fruit dessert ahead of time?

You can prepare the components ahead, but combine them close to serving. Cut fruit releases juice as it sits, and nuts lose their crunch when they remain in contact with moist ingredients.

How do you keep pistachios and hazelnuts crunchy in fruit dessert?

Add the pistachios and hazelnuts just before serving. Keeping them separate from cut fruit until then limits moisture absorption; roughly chopped nuts also give more noticeable crunch than finely ground nuts.

Can frozen fruit be used in pistachio, hazelnut and cocoa fruit dessert?

Yes, but thawed frozen fruit is usually softer and releases more liquid than fresh fruit. Drain it well before mixing, and add the nuts at the end so they do not become soggy.

Can dried fruit go in pistachio, hazelnut and cocoa fruit dessert?

Yes, chopped dried apricots, dates or raisins can be added. They make the dessert chewier and sweeter than fresh fruit, so pair them with fresh, tart fruit to keep the flavors balanced.

Can you make pistachio, hazelnut and cocoa fruit dessert without chocolate?

Yes, the dessert can be made with cocoa powder alone; chocolate is not essential. Unsweetened cocoa gives a more pronounced bitter note, while ripe fruit can provide sweetness without adding chocolate.

What can you serve with pistachio, hazelnut and cocoa fruit dessert?

Serve it on its own, or pair it with plain yogurt for a creamy contrast. A small portion also works after a meal; avoid adding a sweet topping if the fruit is already very ripe.

Can pistachio, hazelnut and cocoa fruit dessert be frozen?

It can be frozen, but thawing softens the fruit and may make the mixture watery. For the best texture, prepare it fresh and add the pistachios and hazelnuts just before serving.

Pistachio, hazelnut & cocoa fruit dessert Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

B1

0.1mg · 8% DV

Biotin

2.1µg · 7% DV

B6

0.11mg · 6% DV

Minerals

Copper

0.23mg · 26% DV

Manganese

0.37mg · 16% DV

Phosphorus

66mg · 9% DV

Magnesium

29mg · 7% DV

Potassium ⭐

192mg · 6% DV

Sodium

7.2mg · 0% DV

Pistachio, hazelnut & cocoa fruit dessert Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio, hazelnut & cocoa fruit dessert

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio, hazelnut & cocoa fruit dessert?

Pistachio, hazelnut & cocoa fruit dessert brings fruit together with pistachios, hazelnuts and cocoa. It does not refer to one fixed traditional recipe, so the fruit and the way it is prepared can vary. Expect soft fruit alongside the nuts’ crunch and cocoa’s gently bittersweet flavour.

It works as a small after-dinner sweet or an accompaniment to tea or coffee, whether served at home or as a simple dessert. The nuts make it satisfying, but also contribute to its energy content: it provides 340 kcal per 100 g. For a lighter treat, keep the portion modest and serve it with fresh fruit or an unsweetened drink.

How Nutritious Is Pistachio, hazelnut & cocoa fruit dessert?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio, hazelnut & cocoa fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio, hazelnut & cocoa fruit dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio, hazelnut & cocoa fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio, hazelnut & cocoa fruit dessert Fat Profile

SATURATED

1.32g

MONOUNSATURATED

5.76g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.