Pistachio, Hazelnut and Almond Mix Calories

A medium serving of about 30 g is a useful portion for many people. Measure it into a small bowl rather than eating from the bag, where it is easy to lose track of how much you have had.

Not by itself, but large servings can add substantial energy because nuts are dense. Keep to a measured portion and pair it with fruit or yogurt if you want a more filling snack.

Keep it in an airtight container in a cool, dry place, away from sunlight and the stove. Refrigerating it can help slow rancidity in warm climates; discard it if it develops an off smell or bitter taste.

Both are fine; raw nuts have a milder taste, while roasting brings out a stronger aroma. Check roasted mixes for added salt, oil or sugar if you want the simplest option.

Yes. Spread the nuts in a single layer and roast at a moderate temperature, checking and stirring often so the smaller pieces do not burn. Let them cool completely before storing them in a sealed container.

You can, but soaking is not necessary to eat this mix. It softens the nuts and changes their texture; soak only the amount you plan to use and refrigerate them if they will not be eaten promptly.

Chop it over oatmeal, yogurt or cereal for crunch and a nutty flavour. An unsalted mix works especially well with fruit, while a salted version may not suit a sweet breakfast.

Yes, freeze it in a tightly sealed, moisture-proof container to protect its flavour and keep out freezer odours. Thaw only the amount you need while still sealed, so condensation does not collect on the nuts.

Often, yes: use it in place of chopped almonds, hazelnuts or pistachios in toppings, baking and granola. The result will have a more varied flavour, and salted nuts can affect the taste of a sweet recipe.