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Pistachio ham Calories
Pistachio ham is a processed ham product with pistachios, providing substantial protein but also relatively high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Pistachio ham (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 1.4 g of carbs, 8.1 g of protein, 6.8 g of fat and 0.2 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pistachio ham Nutrition Facts
Selected: 3 slice (thin) · 45 g
99
KCAL / 45G
Carbs
1.4g
· 1% DV
Protein
8.1g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 33% · Fat 61%
Pistachio ham nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Pistachio ham?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 99 kcal |
| 1 slice (thin) | 15 g | 33 kcal |
| 1 ounce (thin) | 28 g | 62 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 5 slice (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 pack (medium) | 100 g | 220 kcal |
| 150 g | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Pistachio ham
What is pistachio ham?
Pistachio ham is a deli meat made with pistachios incorporated into or served within a prepared meat product. It is usually sold sliced and ready to eat, though the meat and texture can vary by product.
How do you eat pistachio ham?
Pistachio ham is usually eaten cold in thin slices. Add it to sandwiches, antipasto platters, salads, or a breakfast plate; its savory flavor also pairs well with mild cheese and crisp bread.
What does pistachio ham taste like?
Pistachio ham tastes savory and mildly salty, with a softer, sometimes slightly smoky meat flavor and crunchy, nutty bits of pistachio. The exact seasoning and texture vary between products.
How is pistachio ham made?
Pistachio ham is made by combining prepared meat with pistachios and seasoning, then cooking or otherwise processing it into a sliceable product. Recipes differ, so some versions have a smooth texture while others show more distinct pieces of meat and nuts.
Is pistachio ham the same as mortadella?
No, pistachio ham and mortadella are not automatically the same product. Mortadella is an Italian cooked sausage known for finely ground meat and cubes of fat; some versions include pistachios, so the flavor and appearance can overlap.
Can you cook pistachio ham?
Yes, pistachio ham can be warmed in a toasted sandwich, omelet, or pasta dish. It is generally sold ready to eat, so heating is optional; cook it briefly to keep the slices from drying out.
How should you store pistachio ham after opening?
Keep opened pistachio ham tightly wrapped or in a sealed container in the refrigerator and use it within a few days. For sliced deli meat, a general food-safety guideline is about 3–5 days at 40°F (4°C) or colder.
Can you freeze pistachio ham?
Yes, you can freeze pistachio ham in airtight, portion-sized packaging. Thaw it in the refrigerator; freezing may soften the texture, so thawed slices often work better in cooked dishes than on a cold platter.
What goes well with pistachio ham in a sandwich?
Mild cheese, crusty bread, lettuce, and a little mustard or mayonnaise pair well with pistachio ham. Keep salty additions modest, since the ham itself is already savory and can be high in sodium.
Is pistachio ham healthy to eat often?
Pistachio ham can provide protein, but it is a processed meat and can be relatively high in sodium. Eating it occasionally in modest portions, rather than making it a daily staple, helps limit sodium and processed-meat intake.
Pistachio ham Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
B12
0.32µg · 13% DV
B6
0.14mg · 8% DV
Minerals
Sodium
473mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
131mg · 4% DV
Pistachio ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio ham
To burn the 99 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio ham?
Pistachio ham is a deli-style ham with pieces of pistachio incorporated into the meat. The combination is associated with European charcuterie, and the ham is generally sold ready-sliced for serving cold.
Its tender, savoury slices contrast with the nuts’ gentle crunch. Serve it in a sandwich, as part of a cold meat platter, or alongside bread and cheese; it also works in a simple lunch with salad. Pistachio ham provides substantial protein, though it can be relatively high in salt, so a modest portion is a sensible choice. For a lighter plate, pair a few slices with plenty of fresh vegetables rather than adding more salty deli foods.
How Nutritious Is Pistachio ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio ham Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio ham Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.