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🍬

●Low GI

⚡High Potassium

🌿High Fiber

Pistachio Halva (Unsweetened) Calories

No added sugar, high protein, healthy fats, fiber-rich

CALORIES

510kcal

25low

POTASSIUM

430mg

FIBER

7.5g

Pistachio Halva (Unsweetened) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

18g

· 15%

Protein

13.5g

· 11%

Fat

41g

· 74%

Fiber

7.5g

Pistachio Halva (Unsweetened) Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

Biotin

7µg · 23% DV

0.3mg · 18% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

85mg · 20% DV

Pistachio Halva (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Halva (Unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Halva (Unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pistachio Halva (Unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Halva (Unsweetened) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

22g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Pistachio Halva (Unsweetened)

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600 kcal

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Pistachio Halva (Unsweetened) — Frequently Asked Questions

How many calories are in unsweetened pistachio halva?

Unsweetened pistachio halva contains 510 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 41 g of fat, and 7.5 g of fiber.

Is unsweetened pistachio halva low glycemic?

Its glycemic index is 25, which falls within the low-GI range. It contains 18 g of carbohydrates per 100 g.

Have another question about Pistachio Halva (Unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.