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Pistachio Halva (Unsweetened) Calories
No added sugar, high protein, healthy fats, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pistachio Halva (Unsweetened) (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 7.2 g of carbs, 5.4 g of protein, 16.4 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pistachio Halva (Unsweetened) Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
5.4g
· 11% DV
Fat
16.4g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Pistachio Halva (Unsweetened) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio Halva (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 piece (small) | 30 g | 153 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 slice (thick) | 60 g | 306 kcal |
| 1 serving (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pistachio Halva (Unsweetened)
How is unsweetened pistachio halva made?
Unsweetened pistachio halva is generally made by combining tahini and pistachios into a firm, sliceable mixture without adding sugar. Recipes vary by maker, so ingredients that provide binding or texture can differ; check the product’s ingredient list for its exact formulation.
Does unsweetened pistachio halva contain any sugar?
Unsweetened pistachio halva has no added sugar, but that does not necessarily mean it contains zero sugars or carbohydrates. Ingredients can contribute naturally occurring carbohydrates, so “unsweetened” should not be read as “sugar-free” or “carb-free.”
What does unsweetened pistachio halva taste like?
Unsweetened pistachio halva tastes less sweet than conventional halva, with the roasted, rich flavor of tahini and the distinct aroma of pistachios. Its texture is usually dense and crumbly, though the exact sweetness and texture vary among products.
How is unsweetened pistachio halva different from regular halva?
The main difference is that unsweetened pistachio halva is made without added sugar, while regular halva commonly uses sugar or syrup. The unsweetened version tastes less sweet and lets the sesame and pistachio flavors stand out more.
Can people with diabetes eat unsweetened pistachio halva?
Unsweetened pistachio halva has no added sugar, but it still contains carbohydrates that may affect blood glucose. If you have diabetes, factor it into your meal plan and ask your healthcare professional how it fits your individual needs.
Should unsweetened pistachio halva be refrigerated after opening?
Usually, unsweetened pistachio halva can be kept in a tightly closed container in a cool, dry place. Refrigeration may make it firmer, so follow the storage directions on the package, especially if the maker specifies refrigeration after opening.
Can you freeze unsweetened pistachio halva?
Yes, unsweetened pistachio halva can be frozen in an airtight container to protect it from moisture and odors. Thaw it before serving; the texture may become slightly different, and any separated oil can be gently mixed back in.
What can you serve with unsweetened pistachio halva?
Unsweetened pistachio halva pairs well with fresh fruit, plain yogurt, or coffee and tea. Its rich sesame-and-pistachio flavor also works as a small dessert on its own or crumbled over a simple bowl of fruit.
Can you bake with unsweetened pistachio halva?
Yes, you can crumble unsweetened pistachio halva into cookies, bars, or other baked goods, or use it as a topping. Since it contains oily ingredients and adds little sweetness, adjust the recipe’s fat and sweetener to suit the result.
Why does unsweetened pistachio halva look oily or crumble?
Unsweetened pistachio halva can look oily because tahini and pistachios contain natural oils, and temperature changes can encourage separation. Crumbling is also common with a dense halva texture. Store it cool and dry, and gently stir in a little separated oil if needed.
Pistachio Halva (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
2.8µg · 9% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
172mg · 5% DV
Sodium
7.2mg · 0% DV
Pistachio Halva (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Halva (Unsweetened)
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Halva (Unsweetened)?
Pistachio Halva (Unsweetened) is a pistachio-studded take on tahini halva, the dense sesame confection enjoyed across Turkey and the wider Middle East. This version has no added sugar, unlike many traditional recipes. Its flavour is nutty and rich, with a firm, slightly crumbly texture and the distinctive taste of pistachios.
In Turkey, halva is often served in small slices with tea or after a meal; elsewhere, it also works as a sweet bite alongside coffee or fruit. It supplies protein and fibre, but is rich in fat and energy: 100 g provides 510 calories. Serve a modest piece with fresh fruit or unsweetened tea for a less heavy pairing.
How Nutritious Is Pistachio Halva (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Halva (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Halva (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Halva (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Halva (Unsweetened) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.