Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio halva sweetened with dates Calories
Refined sugar-free, date-sweetened, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio halva sweetened with dates (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 15 g of carbs, 3.9 g of protein, 10.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pistachio halva sweetened with dates Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
15g
· 5% DV
Protein
3.9g
· 8% DV
Fat
10.7g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Pistachio halva sweetened with dates nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio halva sweetened with dates?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 slice (thin) | 25 g | 121 kcal |
| 2 tablespoon (shredded) | 30 g | 146 kcal |
| 1 slice (thick) | 40 g | 194 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 1 piece (large) | 55 g | 267 kcal |
| ½ cup (diced) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Pistachio halva sweetened with dates
What is pistachio halva sweetened with dates?
Pistachio halva sweetened with dates is a dense, sweet confection typically made with sesame paste, pistachios, and dates. Dates provide its sweetness instead of refined sugar, while the sesame paste gives halva its characteristic rich texture.
How is pistachio halva sweetened with dates made?
Pistachio halva sweetened with dates is generally made by combining tahini with a date paste or finely blended dates, then mixing in pistachios and shaping the mixture. The exact texture and ingredients vary by recipe and manufacturer.
Does pistachio halva sweetened with dates contain added sugar?
Not necessarily; a recipe made only with dates for sweetness can contain no added refined sugar. However, dates still contribute naturally occurring sugars, so pistachio halva sweetened with dates is not sugar-free.
How is pistachio halva sweetened with dates different from regular halva?
Pistachio halva sweetened with dates uses dates for sweetness and includes pistachios, whereas many traditional tahini halvas are sweetened with sugar or syrup. The date version may have a fruitier flavor and a softer or denser texture.
What does pistachio halva sweetened with dates taste like?
Pistachio halva sweetened with dates tastes rich and nutty from the sesame paste, with a fruity caramel-like sweetness from the dates. Pistachios add a distinct toasted, buttery flavor and a crunchy contrast to the dense halva.
How should you store pistachio halva sweetened with dates?
Keep pistachio halva sweetened with dates in a sealed container in a cool, dry place, away from moisture and direct heat. After opening, follow the package directions; warm conditions can cause the sesame oils to separate.
Is pistachio halva sweetened with dates healthy?
Pistachio halva sweetened with dates provides nutrients from sesame, pistachios, and dates, but it is also an energy-dense sweet. Treat it as a dessert rather than a health food, and enjoy a modest piece when you want something sweet.
Can people with diabetes eat pistachio halva sweetened with dates?
Pistachio halva sweetened with dates can raise blood glucose because dates contribute carbohydrates and sugars; replacing refined sugar does not make it sugar-free. Portion size and individual responses matter, so ask your diabetes care professional how it fits your plan.
Can you freeze pistachio halva sweetened with dates?
Yes, pistachio halva sweetened with dates can be frozen in an airtight, freezer-safe container. Let it thaw while still covered to limit condensation; its texture may become slightly different, so freezing is most useful for preserving portions you will not eat soon.
What can you serve with pistachio halva sweetened with dates?
Serve pistachio halva sweetened with dates in small pieces with black tea or coffee, or alongside fresh fruit for contrast. Its rich sesame flavor also works as a topping for plain yogurt, though adding other sweet foods can make the serving quite heavy.
Pistachio halva sweetened with dates Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
27.3µg · 7% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
124mg · 18% DV
Manganese
0.32mg · 14% DV
Magnesium
41mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
15mg · 1% DV
Pistachio halva sweetened with dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio halva sweetened with dates
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio halva sweetened with dates?
Pistachio halva sweetened with dates is a variation on sesame halva, combining a sesame-based mixture with pistachios and dates for sweetness. Halva has many regional forms; this style draws on the sesame-rich tradition familiar in Turkey and across the eastern Mediterranean and Middle East.
It is dense and crumbly, with toasted sesame notes, the nutty flavour of pistachios and a rounded sweetness from dates. Serve a small piece with tea or coffee, or offer it after a meal alongside fresh fruit. It is an energy-dense sweet with appreciable fat and some protein; a medium 35 g piece makes a handy portion. For a lighter serving, slice it thinly and pair it with fruit rather than another rich dessert.
How Nutritious Is Pistachio halva sweetened with dates?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio halva sweetened with dates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio halva sweetened with dates Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio halva sweetened with dates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio halva sweetened with dates Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.17g
POLYUNSATURATED
3.89g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
Compare Pistachio halva sweetened with dates
Foods Similar to Pistachio halva sweetened with dates
Have another question about Pistachio halva sweetened with dates?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.