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🍬

⚡High Potassium

🌿High Fiber

Pistachio halva sweetened with dates Calories

Refined sugar-free, date-sweetened, energy-dense sweet

CALORIES

485kcal

48medium

POTASSIUM

410mg

FIBER

5.9g

Pistachio halva sweetened with dates Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

42.8g

· 35%

Protein

11.2g

· 9%

Fat

30.6g

· 56%

Fiber

5.9g

Pistachio halva sweetened with dates Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Pistachio halva sweetened with dates Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio halva sweetened with dates Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio halva sweetened with dates Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pistachio halva sweetened with dates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio halva sweetened with dates Fat Profile

SATURATED

4.8g

MONOUNSATURATED

11.9g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Pistachio halva sweetened with dates — Frequently Asked Questions

How many calories are in date-sweetened pistachio halva?

Date-sweetened pistachio halva contains 485 calories per 100 g. It also provides 11.2 g of protein, 42.8 g of carbohydrates, and 30.6 g of fat per 100 g.

Is date-sweetened pistachio halva suitable for a gluten-free diet?

Yes, date-sweetened pistachio halva is listed as compatible with a gluten-free diet. However, it contains sesame and tree nuts, which are important allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.