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Pistachio halva Calories
Traditional sweet, enriched with pistachios, high energy
CALORIES
GI
POTASSIUM
FIBER
Pistachio halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
53g
· 44%
Protein
8.5g
· 7%
Fat
26g
· 49%
Fiber
3.5g
Pistachio halva Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Pistachio halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Pistachio halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.