1 slice (medium) of Pistachio halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 21.2 g of carbs, 3.4 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Pistachio halva?

Pistachio halva is a traditional Turkish-style sweet, usually made by combining tahini with sugar and folding in pistachios. It has a dense, crumbly texture that pulls into fine strands, with the toasted, nutty taste of sesame balanced by the pistachios.

In Turkey and across communities familiar with Middle Eastern sweets, it is often served in small slices with tea or after a meal; elsewhere, it also makes a rich treat to share. It is energy-dense, with some protein and fat from the sesame and nuts. For a lighter serving, cut a thin slice and pair it with fresh fruit or unsweetened tea.

Pistachio halva Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

53g

· 19% DV

Protein

8.5g

· 17% DV

Fat

26g

· 33% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Pistachio halva Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Pistachio halva?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio halva

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pistachio halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Compare Pistachio halva

🍬vs🍬

Pistachio halva vs Rose Turkish delight150 kcal more per 100 g

→🍬vs🍯

Pistachio halva vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Pistachio halva vs Dark chocolate60 kcal fewer per 100 g

→🍬vs🍮

Pistachio halva vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Pistachio halva

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pistachio halva

What is pistachio halva made from?

Pistachio halva is commonly made from tahini, sugar syrup and pistachios. The tahini-and-syrup mixture gives it its dense, fibrous texture, while chopped pistachios add flavour and crunch; recipes and extra ingredients vary by maker.

Is pistachio halva made with tahini or flour?

Most pistachio halva sold in the dense, crumbly style is tahini-based, not flour-based. Flour halva is a different kind of halva with a cooked flour-and-fat base, so check the product’s ingredients if you need to distinguish them.

Why is pistachio halva so crumbly and stringy?

Pistachio halva gets its fibrous, crumbly texture from the way tahini and cooked sugar syrup are combined and worked during production. That texture is normal; mould or an unusual sour or rancid smell is not.

How should you store pistachio halva after opening?

Keep pistachio halva tightly wrapped or in an airtight container in a cool, dry place away from sunlight. A well-sealed package helps prevent it from drying out and absorbing strong odours from other foods.

Can you freeze pistachio halva?

Yes, you can freeze pistachio halva in an airtight, freezer-safe package. Thaw it in the refrigerator before serving; freezing may slightly alter its crumbly texture, so avoid freezing it again once thawed.

How do you serve pistachio halva?

Pistachio halva is usually sliced and served on its own with tea or coffee. You can also pair it with fresh fruit or a scoop of ice cream; its rich sweetness works best in modest portions alongside less-sweet foods.

Can you bake pistachio halva?

Yes, pistachio halva can be warmed or baked briefly in an oven-safe dish. It softens as it heats, making a warm dessert, but the pistachio pieces can toast quickly, so keep an eye on it.

Is pistachio halva the same as Turkish delight?

No, pistachio halva is not Turkish delight. Halva is a dense, sesame-based sweet with a crumbly or fibrous texture, while Turkish delight is a soft, chewy confection; pistachios can be used in either.

Does pistachio halva go bad, and how can you tell?

Yes, pistachio halva can spoil or lose quality over time. Follow the date and storage directions on its package, and discard it if you see mould or notice an unusual sour, stale, or rancid smell or taste.

Can pistachio halva fit into a weight-loss diet?

Yes, pistachio halva can fit as an occasional small sweet, but its concentrated energy makes large portions easy to overdo. Serve a small slice rather than eating directly from the package, and count it as your dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026