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Syrup-soaked green pastry roll filled with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio green roll (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 22.3 g of carbs, 3.5 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
209
KCAL / 45G
Carbs
22.3g
· 8% DV
Protein
3.5g
· 7% DV
Fat
12.1g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 209 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 piece (large) | 60 g | 279 kcal |
| ½ serving (half) | 60 g | 279 kcal |
| 2 piece (double) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 120 g | 558 kcal |
| 3 piece (triple) | 135 g | 628 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Pistachio green roll is a syrup-soaked Turkish-style pastry shaped into a roll and filled with pistachios. Its green appearance and concentrated nut filling distinguish it from many layered, cut baklava pastries.
Pistachio green roll is closely related to baklava because both commonly use thin pastry, pistachios, and syrup. Its rolled shape and visible filling set it apart from the layered sheets usually associated with baklava.
Pistachio green roll is made by spreading pistachio filling over thin pastry, rolling it up, and baking it. The baked rolls are then soaked with syrup; the amount of syrup affects whether the pastry stays crisp or becomes soft.
Pistachio green roll is often green because of the pistachios in its filling. Some bakers may use food coloring to intensify the shade, so a vivid green color does not necessarily mean the roll contains more pistachios.
Pistachio green roll is traditionally filled with pistachios, but the proportion can vary between recipes and bakeries. If you need to avoid a particular ingredient, ask the seller about the filling and possible cross-contact.
Pistachio green roll is usually served at room temperature rather than hot. This lets the syrup settle and the pastry keep its shape; a brief warming can soften it, but may reduce its crispness.
Pistachio green roll pairs well with unsweetened tea or coffee, which balances its syrupy sweetness. It is rich enough to serve in a small piece after a meal or alongside a hot drink.
Store Pistachio green roll in a covered container in a cool, dry place to protect its pastry from moisture. Refrigeration can change its texture, so follow the bakery’s instructions if the roll was bought ready-made.
Yes, Pistachio green roll can be frozen in an airtight container, although thawing may soften the pastry. Let it defrost at room temperature, then warm it briefly in the oven if you want to restore some crispness.
Yes, homemade Pistachio green roll can be made less sweet by using less syrup or adding it gradually after baking. Keep enough syrup to flavor the pastry, but avoid leaving the rolls sitting in excess liquid.
Vitamins
Vitamin E
0.86mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
59mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
95mg · 3% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 209 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pistachio green roll is a Turkish-style syrup-soaked pastry, rolled around a filling of ground pistachios. Its green appearance comes largely from the nuts, and the exact pastry and syrup level can vary between makers. It sits in the same broad family of rich, syrupy sweets as baklava.
In Turkey, it is served after a meal, at celebrations, or alongside tea; elsewhere, it works well as a small dessert with coffee or tea. The pastry turns tender with syrup, while the pistachio filling brings a nutty flavour and a little crunch. It is energy-dense, with much of its energy coming from fat and carbohydrate. For a lighter serving, choose a small piece and pair it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.