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A soft, pale-green sweet roll is cut into thick slices, revealing a tight spiral of green filling, with finely chopped pistachios scattered over the top and around the plate.

Pistachio green roll Calories

Syrup-soaked green pastry roll filled with pistachio

CALORIES · 100 G

465kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Pistachio green roll (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 22.3 g of carbs, 3.5 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pistachio green roll Nutrition Facts

Selected: 1 piece (medium) · 45 g

209

KCAL / 45G

Carbs

22.3g

· 8% DV

Protein

3.5g

· 7% DV

Fat

12.1g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Pistachio green roll nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories209 kcal
Total fat12.1 g16%
Saturated fat3.65 g18%
Trans fat0.05 g
Sodium53 mg2%
Total carbohydrate22.3 g8%
Fiber1.4 g5%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio green roll?

ServingAmountCalories
1 piece (medium)45 g209 kcal
1 piece (small)30 g140 kcal
1 piece (large)60 g279 kcal
½ serving (half)60 g279 kcal
2 piece (double)90 g419 kcal
100 g100 g465 kcal
1 serving (medium)120 g558 kcal
3 piece (triple)135 g628 kcal
1 serving (large)180 g837 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Pistachio green roll

What is Pistachio green roll?

Pistachio green roll is a syrup-soaked Turkish-style pastry shaped into a roll and filled with pistachios. Its green appearance and concentrated nut filling distinguish it from many layered, cut baklava pastries.

Is Pistachio green roll a type of baklava?

Pistachio green roll is closely related to baklava because both commonly use thin pastry, pistachios, and syrup. Its rolled shape and visible filling set it apart from the layered sheets usually associated with baklava.

How is Pistachio green roll made?

Pistachio green roll is made by spreading pistachio filling over thin pastry, rolling it up, and baking it. The baked rolls are then soaked with syrup; the amount of syrup affects whether the pastry stays crisp or becomes soft.

Why is Pistachio green roll green?

Pistachio green roll is often green because of the pistachios in its filling. Some bakers may use food coloring to intensify the shade, so a vivid green color does not necessarily mean the roll contains more pistachios.

Does Pistachio green roll contain real pistachios?

Pistachio green roll is traditionally filled with pistachios, but the proportion can vary between recipes and bakeries. If you need to avoid a particular ingredient, ask the seller about the filling and possible cross-contact.

Should Pistachio green roll be served warm or cold?

Pistachio green roll is usually served at room temperature rather than hot. This lets the syrup settle and the pastry keep its shape; a brief warming can soften it, but may reduce its crispness.

What should you drink with Pistachio green roll?

Pistachio green roll pairs well with unsweetened tea or coffee, which balances its syrupy sweetness. It is rich enough to serve in a small piece after a meal or alongside a hot drink.

How should Pistachio green roll be stored?

Store Pistachio green roll in a covered container in a cool, dry place to protect its pastry from moisture. Refrigeration can change its texture, so follow the bakery’s instructions if the roll was bought ready-made.

Can you freeze Pistachio green roll?

Yes, Pistachio green roll can be frozen in an airtight container, although thawing may soften the pastry. Let it defrost at room temperature, then warm it briefly in the oven if you want to restore some crispness.

Can you make Pistachio green roll less sweet?

Yes, homemade Pistachio green roll can be made less sweet by using less syrup or adding it gradually after baking. Keep enough syrup to flavor the pastry, but avoid leaving the rolls sitting in excess liquid.

Pistachio green roll Vitamins & Minerals

Vitamins

Vitamin E

0.86mg · 6% DV

B6

0.08mg · 5% DV

Biotin

1.35µg · 5% DV

B1

0.05mg · 4% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.21mg · 9% DV

Phosphorus

59mg · 8% DV

Magnesium

26mg · 6% DV

Potassium ⭐

95mg · 3% DV

Sodium

53mg · 2% DV

Pistachio green roll Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio green roll

To burn the 209 calories in 1 piece (medium) (45 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio green roll?

Pistachio green roll is a Turkish-style syrup-soaked pastry, rolled around a filling of ground pistachios. Its green appearance comes largely from the nuts, and the exact pastry and syrup level can vary between makers. It sits in the same broad family of rich, syrupy sweets as baklava.

In Turkey, it is served after a meal, at celebrations, or alongside tea; elsewhere, it works well as a small dessert with coffee or tea. The pastry turns tender with syrup, while the pistachio filling brings a nutty flavour and a little crunch. It is energy-dense, with much of its energy coming from fat and carbohydrate. For a lighter serving, choose a small piece and pair it with an unsweetened drink.

How Nutritious Is Pistachio green roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio green roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio green roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio green roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio green roll Fat Profile

SATURATED

3.65g

MONOUNSATURATED

4.59g

POLYUNSATURATED

2.61g

⚖️

Omega 6:3 ratio 60.8:1

Above the ideal 4:1 (60.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.