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Pistachio green roll Calories

Syrup-soaked green pastry roll filled with pistachio

CALORIES

465kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Pistachio green roll Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.5g

· 42%

Protein

7.8g

· 7%

Fat

26.8g

· 51%

Fiber

3.2g

Pistachio green roll Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

132mg · 19% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Pistachio green roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio green roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio green roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio green roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio green roll Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Pistachio green roll — Frequently Asked Questions

How many calories are in pistachio green roll?

Pistachio green roll contains 465 calories per 100 g. It provides 26.8 g of fat and 49.5 g of carbohydrates per 100 g.

Is pistachio green roll gluten-free, and what allergens does it contain?

No, pistachio green roll contains gluten and is not gluten-free. It also contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.