100 g of Pistachio-glazed sweet bun has 385 calories. It contains 57.8 g of carbs, 7.2 g of protein, 14.8 g of fat and 2.1 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.

Pistachio-glazed sweet bun Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

7.2g

· 14% DV

Fat

14.8g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Pistachio-glazed sweet bun Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

5.1µg · 17% DV

Folate

69µg · 17% DV

2.6mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

142mg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Pistachio-glazed sweet bun?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio-glazed sweet bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio-glazed sweet bun

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio-glazed sweet bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-glazed sweet bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio-glazed sweet bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio-glazed sweet bun Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Pistachio-glazed sweet bun

🥮vs🍯

Pistachio-glazed sweet bun vs Caramel sauce65 kcal more per 100 g

→🥮vs🍫

Pistachio-glazed sweet bun vs Dark chocolate155 kcal fewer per 100 g

→🥮vs🍮

Pistachio-glazed sweet bun vs Höşmerim65 kcal more per 100 g

→🥮vs🍫

Pistachio-glazed sweet bun vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Pistachio-glazed sweet bun

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026