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Pistachio Gerebic Calories
Pistachio Gerebic is a traditional pastry made with thin dough and pistachio filling.
CALORIES
GI
POTASSIUM
FIBER
Pistachio Gerebic Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 53%
Protein
8.5g
· 9%
Fat
17g
· 38%
Fiber
3.2g
Pistachio Gerebic Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Pistachio Gerebic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Gerebic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Gerebic Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Gerebic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Gerebic Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Pistachio Gerebic
Pistachio Gerebic — Frequently Asked Questions
How many calories are in pistachio gerebic?
Pistachio gerebic contains 410 calories per 100 g. Per 100 g, it also provides 52 g carbs, 17 g fat, and 8.5 g protein.
Is pistachio gerebic suitable for a vegetarian diet, and does it have a high glycemic impact?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 65, which indicates a moderate to relatively high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.