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Pistachio Gerebic Calories
Pistachio Gerebic is a traditional pastry made with thin dough and pistachio filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Gerebic (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 6.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pistachio Gerebic Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Pistachio Gerebic nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Gerebic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pistachio Gerebic
What is Pistachio Gerebic?
Pistachio Gerebic is a traditional Turkish pastry made from dough filled with pistachios and shaped before baking. It is especially associated with Kilis and nearby southeastern regions, where family recipes can vary.
Where does Pistachio Gerebic come from?
Pistachio Gerebic is most closely associated with Kilis in southeastern Turkey, though it is also made in surrounding areas. Its regional identity comes from the filled pastry and the patterned shape traditionally pressed into the dough.
How is Pistachio Gerebic made?
Pistachio Gerebic is made by wrapping pistachio filling in dough, sealing each piece, and pressing it into a patterned mold before baking. Recipes differ in their dough ingredients and seasoning, so there is no single standard formula.
Is Pistachio Gerebic the same as ma'amoul?
No, Pistachio Gerebic is not exactly the same as ma'amoul, although both are molded pastries with a filling. They come from related regional baking traditions, but their doughs, shaping methods, and local recipes can differ.
How is Pistachio Gerebic usually served?
Pistachio Gerebic is usually served once cooled, alongside Turkish tea or coffee. It is a popular festive and guest-serving pastry in its home region, and its rich filling makes a small piece a natural accompaniment to a hot drink.
How should Pistachio Gerebic be stored?
Store Pistachio Gerebic in an airtight container in a cool, dry place after it has cooled completely. Keeping it away from humidity and direct sunlight helps prevent the pastry from softening and preserves the pistachio filling’s aroma.
Can you freeze Pistachio Gerebic?
Yes, Pistachio Gerebic can be frozen. Freeze the pieces separately first, then transfer them to an airtight container so they do not stick together. Thaw at room temperature before serving, and do not refreeze once thawed.
Why is Pistachio Gerebic pressed into a patterned mold?
The patterned mold gives Pistachio Gerebic its traditional decorated surface and helps distinguish it from other filled pastries. A wooden gerebic mold is customary, but the pastry can still be made without one, using a different hand-shaped finish.
Why does Pistachio Gerebic crack during baking?
Pistachio Gerebic may crack if its dough is too dry, has not rested enough, or is too thin around the filling. Add liquid gradually while mixing and seal the filling fully inside an even layer of dough.
Can Pistachio Gerebic be made ahead for a celebration?
Yes, Pistachio Gerebic can be baked ahead for a celebration. Let it cool completely, then keep it in a closed container in a cool, dry place; serve it at room temperature with tea or coffee.
Pistachio Gerebic Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Pistachio Gerebic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Gerebic
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Gerebic?
Pistachio Gerebic is a traditional Turkish pastry, especially associated with the Mersin region. Thin dough is shaped around a pistachio filling, often using a patterned wooden mould; recipes vary from household to household, and some versions are finished with a dusting of sugar.
Its crisp, crumbly outside contrasts with the fragrant nut filling. In Turkey it is served with tea or Turkish coffee and is also a familiar treat at festive gatherings, including around Ramadan and Eid. It is an energy-dense sweet, with most of its carbohydrates coming from the dough and some protein and fibre from the pistachios. For a lighter serving, offer a smaller piece alongside unsweetened tea or coffee.
How Nutritious Is Pistachio Gerebic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Gerebic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Gerebic Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Gerebic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Gerebic Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.