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Pistachio-flavored chips Calories
Flavored, salty, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Pistachio-flavored chips (50 g) has 35 calories. That works out to 69 calories per 100 g. It contains 3.2 g of carbs, 0.5 g of protein, 2.2 g of fat and 0.3 g of fiber. Its 550 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Pistachio-flavored chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
35
KCAL / 50G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Pistachio-flavored chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Pistachio-flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 35 kcal |
| 1 pack (mini) | 25 g | 17 kcal |
| 1 cup (whole) | 28 g | 19 kcal |
| 1 serving (small) | 30 g | 21 kcal |
| 1 serving (medium) | 45 g | 31 kcal |
| 1 pack (small) | 50 g | 35 kcal |
| 2 cup (double) | 56 g | 39 kcal |
| 1 pack (medium) | 90 g | 62 kcal |
| 100 g | 100 g | 69 kcal |
| 1 pack (large) | 150 g | 104 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Pistachio-flavored chips
Are pistachio-flavored chips made with real pistachios?
Not necessarily; “pistachio-flavored” does not guarantee that the chips contain actual pistachios. They are classified as an ultra-processed packaged snack, and the flavor may come from seasoning or flavoring. The ingredients list is the reliable way to confirm whether pistachios are included.
Can people with a tree-nut allergy eat pistachio-flavored chips?
No; the allergen information for pistachio-flavored chips lists tree nuts and dairy. Anyone with a tree-nut allergy should avoid them, and people with serious allergies should follow the warnings on the specific package.
Do pistachio-flavored chips contain dairy?
Yes; dairy is listed among the allergens for pistachio-flavored chips. That matters for people avoiding milk ingredients, even though the flavor name highlights pistachio rather than a dairy ingredient.
What do pistachio-flavored chips taste like?
Pistachio-flavored chips are typically savory and crunchy, with a pistachio-style flavor that can be mild or pronounced depending on the seasoning. The flavor description alone does not mean they taste exactly like plain pistachios.
How do you keep pistachio-flavored chips crunchy after opening?
Seal pistachio-flavored chips in an airtight container and keep them somewhere cool and dry. Exposure to air and humidity softens the chips, so resealing the packet promptly and eating them soon helps preserve their crunch.
Can you freeze pistachio-flavored chips?
Freezing pistachio-flavored chips is not recommended because moisture during thawing can make them lose their crisp texture. An airtight container in a dry cupboard is a better way to store an opened packet.
What can you do with crushed pistachio-flavored chips?
Use crushed pistachio-flavored chips as a crunchy topping for soup or salad, or as a coating for baked foods. Their seasoning adds salt and flavor, so taste the dish before adding extra salt.
What dips go well with pistachio-flavored chips?
Pistachio-flavored chips pair well with mild dips such as plain yogurt dip or hummus, which balance their salty crunch without overpowering the flavor. Serve the dip on the side to keep the chips crisp.
Are pistachio-flavored chips safe for dogs?
No; pistachio-flavored chips are not a suitable treat for dogs because they are salty, seasoned human snack food. A dog that eats a large amount or develops symptoms should be assessed by a veterinarian.
Can pistachio-flavored chips replace pistachios in a recipe?
No; pistachio-flavored chips do not work as a like-for-like substitute for pistachios. They bring a crunchy texture and salty seasoning, while whole pistachios have a different flavor and are used differently in cooking and baking.
Pistachio-flavored chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B6
0.11mg · 6% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
550mg · 16% DV
Sodium
325mg · 14% DV
Phosphorus
70mg · 10% DV
Copper
0.06mg · 7% DV
Pistachio-flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-flavored chips
To burn the 35 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-flavored chips?
Pistachio-flavored chips are a crunchy, packaged snack seasoned to evoke the taste of pistachios. The flavor name does not necessarily mean the chips contain a generous amount of actual pistachios. They are usually eaten straight from the packet or poured into a bowl to share, as a quick savory bite rather than part of a meal.
They suit casual snacking at home, on a trip, or alongside drinks at a gathering. Expect a crisp texture and a salty, nutty-tasting seasoning; the precise flavor can vary by brand. Nutritionally, they are better thought of as a snack than a meaningful source of protein or fibre. For a more balanced snack, serve a small portion with fresh vegetables or a plain yogurt dip.
How Nutritious Is Pistachio-flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-flavored chips Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.75g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.