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Pistachio Firuze Dessert Calories
Syrup-soaked Turkish pistachio pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Firuze Dessert (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 43.4 g of carbs, 5.4 g of protein, 16.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pistachio Firuze Dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
336
KCAL / 80G
Carbs
43.4g
· 16% DV
Protein
5.4g
· 11% DV
Fat
16.3g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Pistachio Firuze Dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Firuze Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 336 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 2 piece (double) | 160 g | 672 kcal |
| 1 serving (large) | 180 g | 756 kcal |
| 3 piece (triple) | 240 g | 1008 kcal |
| 1 pack (large) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Pistachio Firuze Dessert
What is Pistachio Firuze Dessert?
Pistachio Firuze Dessert is a Turkish pastry dessert made with pistachios and soaked in syrup. Its defining combination is tender pastry and nutty filling; the exact shape and pastry style can vary between recipes and makers.
How is Pistachio Firuze Dessert made?
Pistachio Firuze Dessert is made by preparing and baking pistachio pastry, then soaking it with syrup. Recipes differ in pastry shape and when the syrup is added, so follow the method for the particular version you are making.
What ingredients are in Pistachio Firuze Dessert?
Pistachio Firuze Dessert is based on pastry, pistachios and syrup. Recipes may include other ingredients or use different pastry styles, so the ingredient list on a bakery’s package is the best guide to that particular version.
Is Pistachio Firuze Dessert the same as baklava?
No. Pistachio Firuze Dessert and baklava can both combine pistachios with syrup, but they are not interchangeable names; their pastry shapes and layering can differ. Firuze recipes do not have one universally fixed format.
What does Pistachio Firuze Dessert taste like?
Pistachio Firuze Dessert tastes sweet and nutty, with syrup-softened pastry and the distinctive flavor of pistachios. Its texture can range from tender to slightly crisp depending on the pastry style and how much syrup it absorbs.
Why is Pistachio Firuze Dessert soggy?
Pistachio Firuze Dessert can turn soggy if it absorbs more syrup than its pastry can hold or is stored in a humid, sealed environment while warm. Let it cool before covering, and avoid adding extra syrup once it has soaked.
How should Pistachio Firuze Dessert be served?
Serve Pistachio Firuze Dessert after it has had time to absorb its syrup, usually at room temperature. Turkish tea or unsweetened coffee makes a good accompaniment because it balances the dessert’s sweetness without adding more.
How do you store leftover Pistachio Firuze Dessert?
Keep leftover Pistachio Firuze Dessert covered in a cool, dry place for short-term storage. Refrigeration may firm up the pastry; if you do refrigerate it, let it come closer to room temperature before serving.
Can you freeze Pistachio Firuze Dessert?
Yes, Pistachio Firuze Dessert can be frozen, although thawing may soften the pastry and reduce any crispness. Freeze portions in an airtight container and thaw them in the refrigerator; avoid freezing the dessert again after thawing.
How can you make Pistachio Firuze Dessert less sweet?
To make Pistachio Firuze Dessert less sweet, use less syrup or stop soaking it once the pastry has absorbed enough. Cutting the syrup too sharply can leave the pastry dry, so adjust gradually and check the texture.
Pistachio Firuze Dessert Vitamins & Minerals
Vitamins
Biotin
3.36µg · 11% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
0.25mg · 28% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Manganese
0.3mg · 13% DV
Sodium
148mg · 6% DV
Potassium ⭐
168mg · 5% DV
Pistachio Firuze Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Firuze Dessert
To burn the 336 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Firuze Dessert?
Pistachio Firuze Dessert is a Turkish pastry sweetened with syrup and made with pistachios. The syrup softens the pastry, while the nuts add a fragrant, slightly crunchy contrast; recipes and texture can vary from one maker to another.
In Turkey, it is typically served in a modest piece with tea or after a meal. It is an energy-dense sweet, with most of its nutrition coming from carbohydrates and fat rather than protein or fibre; 100 g provides 420 kcal. For a lighter dessert, serve a smaller piece, perhaps with unsweetened tea or coffee.
How Nutritious Is Pistachio Firuze Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Firuze Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Firuze Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Firuze Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Firuze Dessert Fat Profile
SATURATED
5.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.