🍬
Pistachio-filled sokum Calories
High-sugar confection with pistachio filling providing some healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Pistachio-filled sokum Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
74.2g
· 74%
Protein
5.8g
· 6%
Fat
9.1g
· 20%
Fiber
2.3g
Pistachio-filled sokum Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Pistachio-filled sokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio-filled sokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-filled sokum Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-filled sokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-filled sokum Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pistachio-filled sokum
Have another question about Pistachio-filled sokum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.