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Pistachio dolangir Calories
Traditional syrup-soaked pastry dessert with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio dolangir Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
52.8g
· 48%
Protein
7.2g
· 7%
Fat
22.1g
· 45%
Fiber
2.6g
Pistachio dolangir Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio dolangir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio dolangir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio dolangir Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio dolangir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio dolangir Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Pistachio dolangir
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Nutrition data compiled from USDA FoodData Central and scientific sources.