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Pistachio Designer Whey Calories
High-protein, pistachio-flavored designer whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Designer Whey (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pistachio Designer Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Pistachio Designer Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Designer Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pistachio Designer Whey
How do you use Pistachio Designer Whey?
Mix Pistachio Designer Whey into water or milk and shake until smooth. A typical serving is about 30 g. Adding the powder gradually and shaking it in a shaker bottle helps prevent clumps.
Is Pistachio Designer Whey better with milk or water?
Pistachio Designer Whey works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture. Start by mixing the powder with a small amount of liquid, then add the rest to help it blend smoothly.
When should you take Pistachio Designer Whey, before or after a workout?
You can take Pistachio Designer Whey before or after a workout; the important point is fitting it into your overall protein intake. There is no need to drink it immediately after exercising if another time suits your routine better.
Does Pistachio Designer Whey taste like real pistachios?
Pistachio Designer Whey is pistachio-flavored, but its exact taste depends on the product’s flavoring and formula. Mixing it with milk usually makes the drink creamier and softer in flavor than mixing it with water.
Does Pistachio Designer Whey contain real pistachios?
The name Pistachio Designer Whey does not guarantee that it contains real pistachios or pistachio pieces. The ingredient list will show whether pistachios, pistachio paste, or flavoring is used in that particular product.
Can you add Pistachio Designer Whey to oatmeal or yogurt?
Yes, Pistachio Designer Whey can be stirred into oatmeal or yogurt. For a smoother texture, first mix the powder with a little cold liquid, then fold it in; adding it after cooking also helps avoid overheating the protein powder.
Can you make a smoothie with Pistachio Designer Whey?
Yes, Pistachio Designer Whey blends well into a smoothie. Blend it with fruit and your choice of liquid, adding the powder gradually to avoid clumps. The pistachio flavor pairs particularly well with banana or berries.
Can Pistachio Designer Whey replace a meal?
No, Pistachio Designer Whey on its own is not a complete meal. It is a protein powder, not a substitute for the variety of foods a meal can provide; combine it with other foods if you want a more substantial breakfast or snack.
How should you store Pistachio Designer Whey after opening?
Keep Pistachio Designer Whey tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and keep water out of the container.
Does Pistachio Designer Whey contain lactose?
Pistachio Designer Whey is made from dairy-based whey, so it may contain lactose; the amount depends on the product’s formulation. If you are sensitive to lactose, check the product’s ingredient and nutrition information before using it.
Pistachio Designer Whey Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.18mg · 14% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Pistachio Designer Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Designer Whey
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Designer Whey?
Pistachio Designer Whey is a whey-based protein powder with pistachio flavour. It is a convenient supplement rather than a traditional dish, made for mixing into drinks or adding to everyday foods.
The flavour is sweet and nutty, and the texture turns creamy when blended with milk; water makes a lighter shake. It is commonly mixed after a workout or at breakfast, and can also be stirred into oats, yoghurt or a smoothie. For readers elsewhere, it fits easily into a routine alongside familiar breakfast or post-exercise foods.
It is notably protein-rich, with 70 g of protein per 100 g. A typical serving is about 30 g; mix it with water for a lighter option, or use milk for a fuller drink.
How Nutritious Is Pistachio Designer Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Designer Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Designer Whey Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Designer Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Designer Whey Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.