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Pistachio Dates Calories
Natural energy snack, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Dates Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
64g
· 68%
Protein
6g
· 6%
Fat
11g
· 26%
Fiber
7.5g
Pistachio Dates Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Vitamin E
1.9mg · 13% DV
B6
0.21mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Potassium ⭐
670mg · 20% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Pistachio Dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Dates Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Dates Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Pistachio Dates
Pistachio Dates — Frequently Asked Questions
How many calories are in pistachio dates?
Pistachio dates provide 370 calories per 100 g. The same amount contains 64 g of carbohydrates, 6 g of protein, and 11 g of fat.
Are pistachio dates suitable for a vegan and gluten-free diet?
Yes, pistachio dates are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.