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🍫

⚡High Potassium

🌿High Fiber

Pistachio Date Bar Calories

Naturally sweet bar with fiber and healthy fats

CALORIES

410kcal

52medium

POTASSIUM

675mg

FIBER

8.1g

Pistachio Date Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58.5g

· 56%

Protein

7.8g

· 7%

Fat

17.2g

· 37%

Fiber

8.1g

Pistachio Date Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4.2µg · 14% DV

0.13mg · 10% DV

Minerals

Phosphorus

205mg · 29% DV

Magnesium

98mg · 23% DV

Potassium ⭐

675mg · 20% DV

Iron

2mg · 11% DV

Pistachio Date Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Date Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Date Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Date Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Date Bar Fat Profile

SATURATED

1.8g

MONOUNSATURATED

8.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Pistachio Date Bar — Frequently Asked Questions

How many calories are in a pistachio date bar?

A pistachio date bar contains 410 calories per 100 g. Per 100 g, it also provides 7.8 g of protein, 58.5 g of carbohydrates, and 17.2 g of fat.

Is a pistachio date bar suitable for a vegan and gluten-free diet?

Yes, pistachio date bars are compatible with vegan and gluten-free diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.