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Pistachio Date Bar Calories
Naturally sweet bar with fiber and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Date Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.4 g of carbs, 3.1 g of protein, 6.9 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pistachio Date Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.1g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Pistachio Date Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pistachio Date Bar
How do you make a Pistachio Date Bar?
A Pistachio Date Bar is usually made by blending pitted dates with pistachios until the mixture sticks together. Press it firmly into a lined pan, chill until set, then cut into bars. If the dates are dry, soften them briefly in warm water first.
What is in a Pistachio Date Bar?
A Pistachio Date Bar typically contains dates and pistachios; some recipes add oats, cocoa, coconut, or spices. Packaged versions can include extra ingredients such as syrup or oil, so the exact recipe depends on the product.
Does a Pistachio Date Bar have added sugar?
A Pistachio Date Bar can be made without added sugar, but not every version is. Dates provide natural sugars, while some packaged bars also contain honey, syrup, or another sweetener; check the ingredients list to tell them apart.
Does a Pistachio Date Bar need to be baked?
No, most Pistachio Date Bar recipes are no-bake. Blend the dates and pistachios, press the mixture into a pan, and chill it until firm. Baking is only needed if a particular recipe includes ingredients that require it.
Is a Pistachio Date Bar a healthy snack?
A Pistachio Date Bar can be a convenient snack, providing fiber from dates and fats from pistachios. It is still a sweet, energy-dense food, so it works better as a small snack than as a replacement for a balanced meal.
Can people with diabetes eat a Pistachio Date Bar?
A Pistachio Date Bar contains naturally occurring sugars from dates and can raise blood glucose. Pistachios and fiber may slow digestion, but they do not remove the carbohydrate; people with diabetes should discuss portions with their healthcare professional.
How should you store a Pistachio Date Bar?
Store a Pistachio Date Bar in an airtight container in the refrigerator to keep it firm and limit spoilage. Homemade bars containing fresh or moist add-ins should not be left at room temperature for long.
Can you freeze a Pistachio Date Bar?
Yes, a Pistachio Date Bar freezes well. Separate individual pieces with parchment paper in an airtight container, then thaw them in the refrigerator when needed; this helps keep the bars from sticking together and becoming too soft.
Is a Pistachio Date Bar good before a workout?
Yes, a Pistachio Date Bar can be a convenient source of carbohydrate before exercise, especially when you want a portable snack. Its dense, sticky texture may feel heavy right before activity, so allow time to digest it.
Does a Pistachio Date Bar help with weight loss?
A Pistachio Date Bar does not cause weight loss on its own. Because it is compact and energy-dense, keep the portion modest if you are managing your intake, and use it in place of another sweet rather than adding it on top.
Pistachio Date Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.68µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
82mg · 12% DV
Magnesium
39mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
4.8mg · 0% DV
Pistachio Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Date Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Date Bar?
A pistachio date bar brings together dates and pistachios, usually pressed into a compact, sliceable snack. It is a modern bar format built around the familiar pairing of sweet dried fruit and nuts, rather than a dish tied to one particular regional tradition. Dates give it a soft, chewy base, while pistachios add a gentle crunch and rich, nutty flavour.
It works as a quick snack, a small sweet after a meal, or something to take along when travelling; in many places, it also pairs well with coffee or tea. Dates make it naturally sweet, and the bar provides fibre and fats, with 8.1 g of fibre per 100 g. Since it is dense, a modest piece with plain yogurt or fresh fruit makes a balanced-feeling snack.
How Nutritious Is Pistachio Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Date Bar Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.