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Pistachio Danish pastry Calories

Sweet laminated pastry with pistachio filling or topping

CALORIES

430kcal

58medium

POTASSIUM

135mg

FIBER

2.3g

Pistachio Danish pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

45.8g

· 42%

Protein

7.2g

· 7%

Fat

24.6g

· 51%

Fiber

2.3g

Pistachio Danish pastry Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Pistachio Danish pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Danish pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Danish pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Danish pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Danish pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Pistachio Danish pastry — Frequently Asked Questions

How many calories are in pistachio Danish pastry?

Pistachio Danish pastry contains 430 calories per 100 g. The same serving provides 45.8 g of carbohydrates and 24.6 g of fat.

Is pistachio Danish pastry suitable for a vegetarian diet?

Yes, pistachio Danish pastry is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.