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🐟🌰

●Low GI

⚡High Potassium

💪High Protein

Pistachio Crusted Salmon Calories

Rich in omega-3, high protein, healthy fats, pistachio adds extra vitamins and minerals

CALORIES

230kcal

0low

POTASSIUM

390mg

FIBER

1.8g

Pistachio Crusted Salmon Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 7%

Protein

19g

· 33%

Fat

15g

· 60%

Fiber

1.8g

Pistachio Crusted Salmon Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

Vitamin D

9µg · 45% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Potassium ⭐

390mg · 11% DV

Pistachio Crusted Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Crusted Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Crusted Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Pistachio Crusted Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio Crusted Salmon Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pistachio Crusted Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pistachio Crusted Salmon — Frequently Asked Questions

How many calories are in pistachio crusted salmon?

Pistachio crusted salmon provides 230 calories per 100 g. That serving also contains 19 g of protein, 15 g of fat, and 4 g of carbohydrates.

Is pistachio crusted salmon keto-friendly?

Yes, pistachio crusted salmon is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 0; however, it contains fish and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.