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🐟🥜

●Low GI

💪High Protein

Pistachio-crusted fish Calories

Pistachio-crusted fish

CALORIES

205kcal

35low

POTASSIUM

320mg

FIBER

2.1g

Pistachio-crusted fish Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

· 12%

Protein

20g

· 39%

Fat

11g

· 49%

Fiber

2.1g

Pistachio-crusted fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Magnesium

38mg · 9% DV

Pistachio-crusted fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio-crusted fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-crusted fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame free

Which Diets Is Pistachio-crusted fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio-crusted fish Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pistachio-crusted fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pistachio-crusted fish — Frequently Asked Questions

How many calories are in pistachio-crusted fish?

Pistachio-crusted fish contains 205 calories per 100 g. It also provides 20 g of protein, 11 g of fat, and 6 g of carbohydrates per 100 g.

Is pistachio-crusted fish suitable for a low-glycemic diet?

With a glycemic index of 35, pistachio-crusted fish is a low-GI food. Per 100 g, it contains 6 g of carbohydrates and 2.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.